Wellness Programs and Services

Psychological First Aid: Supporting Yourself and Others During COVID-19

The uncertainty associated with a global health crisis like COVID-19 challenges everyone's ability to cope. This free online course will help you to build resilience and support yourself and others through this crisis by reviewing basic principles of providing psychological first aid, including how to recognize and manage stress in yourself and in others and how to lend support to family members, friends and coworkers during and following the COVID-19 outbreak.

To register for this course, click here

Ask a Trainer

Many of us are stumped when it comes to planning fitness and wellness activities outside of the gym setting. Ask a trainer takes the guess work out of planning your own fitness or wellness program.  Simply fill out the form and one of our personal trainers will respond to your questions and virtually meet with you for 20 minutes to discuss your questions, demonstrate activities or to simply check in. This program is free for current NMU students and Rec Members. 

To register for this program, click here

 

Personal Fitness Assessment

Assessments are located inside the PEIF Rec Center Lobby by the basketball courts. There is no cost for these assessments if you have your membership.
Fitness Assessments measure your current level of fitness, assist in goal setting, and help you track your progress through the progression of your exercise routine.

Fitness Assessments include:

1. Skin fold measures which determine body fat percentage
2. Waist to Hip ratio measures
3. Strength testing
4. Muscular endurance testing
5. Cardiovascular endurance testing

Cost

Students or Staff/Faculty Members:

  • $20 for assessment.
  • $35 for pre-assessment and post assessment package.

Community Members:

  • $30 for assessment.
  • $45 for pre-assessment and post assessment package.

Please contact Katie Moe by calling (906)227-2421 or email ktheut@nmu.edu to set up a personal fitness assessment.

 


NMU Rec Sports
recsport@nmu.edu
Call 227-2519 or visit PEIF 126 to register.

 

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