Sometimes it's difficult to know what to do when you're faced with tough situations or to know how to cope with things that are beyond your control. The links below provide information that can help you create peace in your life.
TED Talk - How to make stress your friend, Kelly McGonigal • Health Psychologist
Anxiety - Comprehensive guide to what causes stress and how you can help yourself
Stress over a test? - PowerPoint presentation regarding stress cause by test anxiety
Relaxation - Tips on using meditation in order to relax
Death and Grief - Thoughts on dealing with death and/or significant losses
Friends at War - What to do while a friend/loved one is away
Crisis Survival - Common reactions following a crisis situation
Eating Disorders - Books and links for students concerned about body image and eating disorders
Suicidal Thoughts - A list of tips to help work through a difficult time
Sexual Assault Healing - Facts about assaults, and what men and women can do to prevent them
Sexual Assault Prevention: Everyone's Responsibility - Facts about sexual assault and how you can take action and responsibility in preventing assault.
Sleep Well to be Well - A look at the importance of sleep
U.S. National Library of Medicine: Psychological Stress - Information, news, and related issues