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Good Reading - our highlight article on Dancing for Parkinsons

 

View NCLL's Facebook on the web at www.facebook.com/NCLL-Northern-Center-for-Lifelong-Learning-280194522182754/   Search for it in Facebook under the name, “NCLL Northern Center for Lifelong Learning”.  If you have a FB account, “like” us and/or comment on the programs, what you learned, why you liked it and post your own photos.

 


What is the NCLL?

 

The Northern Center for Lifelong Learning (NCLL) is an organization that plans and offers informal educational programs and activities to enrich the daily lives of its members and others through mini-courses, regular programs, outdoor activities and social events.  More in About Us
 

When and how often are programs offered?

NCLL offers programs suggested by NCLL participants and community members who share their interest and desire to learn and stay active with others. More than twenty classes or events are offered each term in the day or evening - summer/fall, winter, and spring. If you have an interest, hobby, activity or experience you would like to share please contact the NCLL office, director or attend an NCLL Curriculum Committee Meeting! For more information on booklets and registration, see the Programs/Events page.

 

Who is eligible to join or attend programs?

Membership and programs are open to any adult interested in pursuing intellectual, recreational, and/or social activities. NCLL membership dues for the 2016-2017 year are $30 with a charge for most classes; $3 for members and $8 for non-members.   More information

 

What are NCLL interest groups?

Initiated and managed by NCLL members, interest groups function independently of NCLL, but we want to encourage folks to get together around particular activities they enjoy.  On-going interest groups include Bridge, Lunch Out Together, and Walking/Snoweshowing. Learn more

NCLL Memberships Makes Great Gifts!

Are looking for a unique, and useful gift, yet one that is personal and will be enjoyed again and again?

For just $30 you can purchase a gift membership for friends and loved ones. NCLL offers 80-90 programs each year that cover the arts, history, culture, tours, field trips, science, nature, hiking, snowshoeing, potlucks, health issues and MORE. Send check and recipient name and contact information to the NCLL Office and an email greeting and registration information will be forwarded to the recipient. Hard copies of the Program Booklet with the registration form and calendar are also available upon request.

Give the gift of learning!

 

 

A Sampling of NCLL Programming

 

Visit us on Facebook - you don't need a Facebook account to see the activities 
www.facebook.com/NCLL-Northern-Center-for-Lifelong-Learning-280194522182754/  

October - Dancing for Parkinson's Disease - Class 

NCLL recently had the opportunity to learn more about a local program for people who have Parkinson’s. This program helps with flexibility, strength, balance and more as we learned by watching, listening and participating along with people with Parkinson’s. We were very impressed and felt this program was engaging, educational and everyone should attend if and when given the option.  We thank Marge, Bill as well as those in the class for allowing us to share time with them.

Thought I would share some of what we learned about Parkinson’s and this program with you.

PD is a disorder of parts of the brain that control movement.  Between 50-60,000 people are diagnosed with Parkinson’s each year (280 in Marquette County), and there are millions undiagnosed. The average age of diagnosis is 60 but does appear in people in their 20s.  It is more prevalent in men than in women but is not known why.

“People living with PD commonly have uncontrollable tremors, suffer from kinetic problems, such as sudden freezing, or not being able to maintain their movement; slower movements, postural imbalance, lack of control over the facial muscles (i.e. not able to smile) and are subject to falls more than the average person. Non-motor symptoms, such as depression, loss of sense of smell, gastric problems, and cognitive changes can also be caused by PD.  While dopamine normally decreases as people age, PD disables the nerve cells that produce dopamine, so it is lost at a much faster rate than normal aging.” (Sklar & Almen, Marquette Monthly, Feb 2017 http://www.dancezonemqt.org/parkinson-s-dance-article/  )

Dancing and PD

“Motion is lotion” is a common adage heard from physical therapists and other practitioners who deal with movement difficulties. This certainly holds true for those living with PD.

The Mark Morris Dance Group in Brooklyn created the Dance for PD program in 2001 and it has spread around the world. The program is based upon engaging both the mind and the body. Research is showing that Dance for PD, when taught by qualified instructors, is associated with positive outcomes on motor functions and mental outlook. In order to include people in various stages of PD, all the movements used in a PD dance class can be done while seated or while standing.

Michigan has seven locations that offer dance classes for those with PD. The newest offering is right here in Marquette. Our own local owner of and instructor at Dance Zone, Marge Sklar, recently completed the on-line Dancing for PD course and also attended two workshops at the Mark Morris Dance Studio in Brooklyn. The instructors were taught how to apply what they learned towards a Dancing for PD class. 

The Dance Zone in Marquette

This Dance for PD class is sponsored jointly by Lake Superior Hospice and Dance Zone at no charge. The class is based on the techniques and principles learned from the Mark Morris Dance for PD program. Class is open to those with PD, caregivers, family and friends. Class is free, but donations to support the program are gratefully accepted. Dance experience is not necessary. Class meets Tuesdays and Fridays, from 2-3:15 PM and Saturdays 1-2:15. Free. The Dance Zone is located at 1113 Lincoln Avenue on the corner of College. Contact Marge Sklar at 236-1457. http://www.dancezonemqt.org/parkinsons-and-dance/

 

Other support options for PD near Marquette

General PD Information 

Information herein based on interview with Marge Sklar and Ruth Almen and the corresponding article that appeared in Marquette Monthly, February 2017 

By Sally Olsen, NCLL Liaison

 

October 2017 Spice Merchants “Foodie” Demo/Class  - a food tasting and preparation explanation class on using spices. Read the associated Mining Journal article, " ' tis the season' " and check out our Facebook posting for photos and more details. 

 

See more articles under Archives

Contact Us
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Office
Office Hours: Tues and Fri 9-1

 

UPCOMING PROGRAMS/EVENTS
 

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December 2017

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207: More Than Beginning Photography
Wednesdays 11-1 pm   12-13, 1-24,
2-28
NMU Cohodas 404A

 

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211: Escape Marquette
Thursday, December 7     2-3 pm
Masonic Building, 130 W. Washington

212: All about Wolves
Thursday, December 14    1-3 pm
PWPL, Community Room

213: Biological Research Programs at NMU
Friday, December 15    1-3 pm
NMU West Science Building, Room TBA

214: The Nativity as Seen by a Diverse World
Thursday, December 21    2-4 pm  OR
Thursday, January 4           7-9 pm
128 Timberlane

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Closed Programs

213: Biological Programs at NMU
222: Luge Sled Hill
229: Snowshoeing at Tori’s Woods Preserve