Common symptoms of seasonal influenza are high fever, chills, cough, sore throat, headache, body ache, fatigue, runny nose, and occasional intestinal complaints. People who become ill will suffer mild to moderate symptoms for several days and recover fully in about a week. Most of those that become ill, will not need to see a physician. However, if necessary, contact the Health Center at 906-227-2355, to make an appointment. CDC "What to do when I am sick"
To help keep the NMU community as healthy as possible this winter, please do the following:
- Wash your hands often. Use hot water and soap or a hand sanitizer. While washing them, rub your hands vigorously for at least 20 seconds.
- Avoid close contact with people who are ill, especially those who are sneezing and coughing. When out in public: avoid touching your eyes, nose, and mouth as your hands may have been in contact with surfaces contaminated with a flu virus.
- Take care of yourself by eating well, drinking lots of fluids, and getting plenty of sleep to help keep your immune system strong.
- When you sneeze, do so into your elbow. Sneezing into your hand or a tissue is better than sneezing without any deterrent, but these methods put flu virus on your hands that can then be transferred wherever your hand goes.
- If you are running a fever above 100 degrees, remain home or in your residence hall room. Isolate yourself to the extent you can until your fever has been gone for 24 hours. If you live in a residence hall, contact your RA for assistance. Meals can be delivered to your room when you are sick.
- Treat fever and aches with Tylenol or Ibuprofen, not with aspirin.
- There is an antiviral medicine that can help (Tamiflu) but it must be prescribed within 48 hours of onset of flu.
- When missing class/work due to illness, e-mail or phone your instructors and/or supervisors to explain your absence.
- Get a flu vaccination. The vaccine protection against the actual circulating viruses is very good this year.
- You may obtain flu shots at the Health Center on a walk-in basis from 9a-11 a.m. and from 2-4 p.m. each weekday. The charge for a flu immunization this year is $30.00 for students, faculty and staff if no insurance. The University Insurance covers the vaccine, if you have commercial insurance, please check if the vaccine is a covered benefit on your plan (Code for the vaccine is 90658) the vaccine is safe and in no way can “give you the flu”. It takes 10-14 days for the immunity to develop, so you should get the vaccine as soon as possible and use the precautions listed above. If you develop typical symptoms of fever, cough, aching, etc., we can prescribe an anti-viral medicine if within 48 hours of onset of symptoms. Many insurance plans cover the medication, but if you do not have insurance, please be advised that the medication does cost approx. $25.00. If you suspect you have the flu, we have a test by nasal swab that can be done in approximately 10-15 minutes (Covered by some insurance plans, but $30.00 without) and we would be able to prescribe the medicine if positive, without a scheduled visit.
The Vaccine Information Statement (VIS) for review and paper copies are available at the Health Center, please feel free to ask clinic staff if you have any questions. For more information about seasonal influenza, go to www.cdc.gov/flu
There has been a lot of health information in the news lately regarding the Corona virus (2019-nCoV) in China. While the university continues to follow CDC (Centers for Disease Control and Prevention) and WHO (World Health Organization) updates and guidelines regarding the corona virus, there is still no indication that the campus or any member of the university is at risk of contracting this virus. It is important to follow the same precautions as listed above for the flu.CDC and frequently asked questions