Weekly Wellness Tips

The Wellness Committee is undergoing a committee and program review to refocus priorities.  Satellite Fitness Classes, Campus Trekkers, and the Employee Incentive Program and weekly wellness tips will not be active during the winter semester.  Please check back for periodic updates.


Weekly Tips

September 2012

Finding the Balance between Work and Home 9/12/12  
Importance of the Breath 9/19/12
Relax in Your Own Way 9/26/12

October 2012

The Importance of Breakfast 10/3/12

Ch-Ch-Ch-Chia Seeds 10/10/12

The Pumpkin Basics 10/17/12

Take the Time to Give a Hand 10/24/12

Ward Off Those Scary Cancer Thoughts 10/31/12

November 2012

Salt and Hypertension 11/9/12

The Great American Smokeout 11/14/12

Thanksgiving Safety Tips 11/21/12