DIMENSIONS OF WELLNESS

Dimensions of Wellness

Wellness involves continued growth and balance in all eight of the dimensions. When thinking about wellness, many people think of the physical aspects such as nutrition, exercise, weight management, blood pressure, etc. However, wellness includes physical, mental and spiritual components interwoven together. Each of the eight dimensions impact each other and contribute to overall wellness and quality of life. It is important to learn how to take care of yourself in every part of your life.

Intellectual Physical Social Emotional Environmental Spiritual Occupational Financial

*Click on the links above to learn more about each of the dimensions!

The Wellness Committee is undergoing a committee and program review to refocus priorities. Satellite Classes, Campus Trekkers and the Employee Incentive Program will not be active during the winter semester. Please check back for periodic updates.
For further questions please contact Brian Gaudreau, bgaudrea@nmu.edu.

 

 

Satellite Fitness Classes Fall 2012

Check out the Winter 2014 Drop-In Fitness Classes at the PEIF!
Drop In Fitness Schedule

Blood Pressure and Body Fat Screenings

Below are the listed times for Body Fat and Blood Pressure Screenings for the Winter 2014 semester.

March 24 - 10 a.m.-noon, Dome
March 25 - 5-7 p.m., PEIF Rec Area
March 27 - 11:30 a.m.-1 p.m., PEIF Rec Area

The more you know about the health of your body the better! Take advantage of this free opportunity to gain more knowledge about how well your physical body is functioning.

Flu Season

Stay healthy and safe this flu season by getting this year's flu vaccination as an employee benefit!

 

Other vaccplannerinations and immunizations are available from the Health Center on Campus. Help keep yourself and the community protected against controllable diseases.