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DIMENSIONS OF WELLNESS

Dimensions of Wellness

Wellness involves continued growth and balance in all eight of the dimensions. When thinking about wellness, many people think of the physical aspects such as nutrition, exercise, weight management, blood pressure, etc. However, wellness includes physical, mental and spiritual components interwoven together. Each of the eight dimensions impact each other and contribute to overall wellness and quality of life. It is important to learn how to take care of yourself in every part of your life.

*Click on the links above to learn more about each of the dimensions!

The Wellness Committee is undergoing a committee and program review to refocus priorities. Satellite Classes, Campus Trekkers and the Employee Incentive Program will not be active during the winter semester. Please check back for periodic updates.
For further questions please contact Brian Gaudreau, bgaudrea@nmu.edu.

Check out the Winter 2013 Drop-In Fitness Classes at the PEIF!
Drop-In Fitness Classes Jan. 14-Mar. 1

Blood Pressure and Body Fat Screenings
Below are listed the times for Body Fat and Blood Pressure Screenings for the Winter 2013 semester. Screenings will take place from 11 a.m.-1 p.m. and 6-9 p.m. in the PEIF building. January 21 February 18 March 18 April 15 The dates listed above are the same for Blood Pressure and Pulse Rate screenings for the Winter 2013 semesters, but the location is in the DOME at 10:00 am to 11:00 am. These screenings are open to the public. The more you know about the health of your body the better! Take advantage of this free opportunity to gain more knowledge about how well your physical body is functioning.

Blood Pressure and Body Fat Screenings

Below are listed the times for Body Fat and Blood Pressure Screenings for the Winter 2013 semester. Screenings will take place from 11 a.m.-1 p.m. and 6-9 p.m. in the PEIF building.

January 21

February 18

March 18

April 15

The dates listed above are the same for Blood Pressure and Pulse Rate screenings for the Winter 2013 semesters, but the location is in the DOME at 10:00 am to 11:00 am. These screenings are open to the public.

The more you know about the health of your body the better! Take advantage of this free opportunity to gain more knowledge about how well your physical body is functioning.

Flu Season
Stay healthy and safe this flu season by getting this year's flu vaccination as an employee benefit! Other vaccinations and immunizations are available from the Health Center on Campus. Help keep yourself and the community protected against controllable diseases.