The Wellness Committee is undergoing a committee and program review to refocus priorities. 
Please check back for periodic updates.



Dimensions of Wellness

Wellness involves continued growth and balance in all eight of the dimensions. When thinking about wellness, many people think of the physical aspects such as nutrition, exercise, weight management, blood pressure, etc. However, wellness includes physical, mental and spiritual components interwoven together. Each of the eight dimensions impact each other and contribute to overall wellness and quality of life. It is important to learn how to take care of yourself in every part of your life.

Intellectual Physical Social Emotional Environmental Spiritual Occupational Financial

*Click on the links above to learn more about each of the dimensions!

Sign up today for your PEIF recreation membership. 

Please note that if you are a full-time faculty/staff employee, you receive a recreation membership as a taxable benefit. 

Recreational Sports Website
Faculty/Staff Membership Rates

Satellite Fitness Classes Fall 2012

Check out the Fall 2015 Drop-In Fitness Classes at the PEIF!
Drop In Fitness Schedule