Health and Wellness at NMU

The Wellness Committee is undergoing a committee and program review to refocus priorities. Check back for periodic updates. 

wellness dimensions

Wellness involves continued growth and balance in all eight of the dimensions. When thinking about wellness, many people think of the physical aspects such as nutrition, exercise, weight management, blood pressure, etc. However, wellness includes physical, mental and spiritual components interwoven together. Each of the eight dimensions impact each other and contribute to overall wellness and quality of life. It is important to learn how to take care of yourself in every part of your life.

Intellectual Physical Social Emotional Environmental Spiritual Occupational Financial

Click on these links to learn more about each dimension.

Sign up today for your PEIF recreation membership.

Please note that if you are a full-time faculty/staff employee, you receive a recreation membership as a taxable benefit.

Recreational sports website
Faculty/staff membership rates