We are proud to add Personal Training to the Rec Sports Fitness Program. Our personal trainers are ready to create an exercise program to meet your fitness needs. Personal training is for everyone from the youngest to the oldest, to the beginners to the advance. If you need some extra motivation, or need help putting a weekly work out together, or just want to learn something new, we can help. All Personal Trainers are certified in CPR/AED and are certified PTs. You may ask yourself, why exercise is important to me and what the benefits are. Exercise can benefit you in many ways by:
-Improves your mood.
-Prevents chronic diseases, high blood pressure, cholesterol, resting heart rate, type 2 diabetes, osteoporosis and different types of cancer.
-Helps you manage your weight.
-Boosts your energy level.
-Promotes better sleep.
-Can be socially fun. What are you waiting for?
Contact 227-2519 for more information today!
Cost per Six Sessions (Minimum required)
Student Members - $130
Faculty/Staff - $180
Community Members - $210
Cost per Buddy Training Session
Student Members - $15
F/S and Community Members - $18.50
Minimum of six training sessions.
Meet NMU REC Sport's Personal Trainers
Ryan Meidinger is a graduate student at NMU studying exercise science with
To sign up call 906-227-2519 or stop by
Rec Sports Office