Drop-In Fitness Schedule - Fall 2016
(August 29 - October 9)*No drop-in fitness classes on Monday, September 5 |
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| Time | Class | Instructor | |
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Monday
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12 p.m. - 12:50 p.m. 12:10 p.m. - 12:50 p.m. 5:05 p.m. - 5:50 p.m. 5:15 p.m. - 6 p.m. 6 p.m. - 6:50 p.m. 6:10 p.m. - 6:50 p.m. 7 p.m. - 7:30 p.m. 8:30 p.m.-9 p.m. |
Beginner Yoga* Kickboxing Express** Zumba* PiYo** Relaxation Yoga* Upper Body Toning** Ab Express** Meditation** |
Devin Brandon R. Mark Nikki Cat Brandon T. Brandon T. Maddie |
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Tuesday
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12:00 p.m. - 12:50 p.m. 5:15 p.m. - 6:00 p.m. 5:30 p.m. - 6:00 p.m. 6:15 p.m. - 7:00 p.m. 6:30 p.m. - 7:20 p.m. 7:30 p.m. - 8:15 p.m. 8:30 p.m. - 9:30 p.m. |
Power Yoga* Intro to PiYo* Lots of Legs** Cycling** Relaxation Yoga* Kickboxing* Zumba* |
Devin Nikki Brandon T. Nikki Cat Brandon R. Mark |
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Wednesday
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Noon- 12:50 p.m. 5:15 p.m.- 6:00 p.m. 5:30 p.m. - 6:15 p.m. 6:30 p.m. - 7:30 p.m. 8:30 p.m. - 9:30 p.m. |
Yin/Yang Yoga* Kettlebell Kickbox** PiYo* Funky Jam Power Yoga* Peaceful** |
Devin Brandon R. Nikki Cat Maddie |
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Thursday
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11:30 a.m.- Noon Noon - 12:50 p.m. 5:15 p.m. - 6:00 p.m. 6:10 p.m - 7:00 p.m. |
Ab Express** Zumba* Butts & Guts** Inspire Vinyasa* |
Brandon T Mark Jacqueline Devin |
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Friday
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11 a.m. 11:50 a.m. Noon - 12:50 p.m. |
Bootcamp** Zumba* |
Jacqueline Mark |
| Saturday | 10 a.m. - 11 a.m. | Bootcamp* | Jacqueline |
| Sunday |
11:15 a.m. - 12:15 p.m. 12:30 p.m. - 1:30 p.m. |
Bootcamp* Kickboxing* |
Jacqueline Brandon R. |
Studio Information
*Dance Studio, located in the center of the PEIF, room 130.
**Fitness Studio, located near the Info Center, room 113.
Please arrive 5 - 10 minutes prior to class, as space can become limited.
PEIF Pool, enter the pool through the main locker rooms. Please get a hand stamp at the PEIF Info center prior to entering the pool area.
All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance. Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.
For a list of group fitness studio rules, click here.
Zumba*
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Dance to great music, with great people, and burn a ton of calories without even realizing it. Everyone modifies to their own ability. Laughter, sweat, and getting loud are highly encouraged! Level of intensity: Beginner/Intermediate |
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Beginner Yoga*
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Yin/Yang** |
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This class combines the deep stretches and holding of a yin class with the strengthening and heating poses of a power or vinyasa class. The main purpose of this class is to find balance within the body and mind. Level of intensity: Beginning/Intermediate |
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| Power Yoga** | |
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is designed to build a lot of heat within the body. We will focus on strength, balance, and core based poses. Level of intensity: Intermediate/Advanced |
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| Inspire Vinyasa** | |
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will strengthen and inspire by moving through sun salutations and flows. It is sure to leave you feeling strong and enlightened! Level of intensity: Intermediate |
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Kickboxing** |
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A great full body workout incorporating kicks, punches, and choreographed combinations. Targeting your core, arms, legs, and even getting some good cardio! Level of Intensity: Intermediate |
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Upper Body Toning** |
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Circuit based class designed to strengthen and tone the upper body with the use of free weights. Workouts are intense, quick, and will leave you feeling accomplished. Intensity: Beginner/Intermediate |
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Ab Express* |
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a quick ab toning class to fit right into your busy schedule. Workouts are circuit based and include exercises designed to strengthen the core such as planks, crunches, and bicycle kicks. Intensity: Beginner/Intermediate |
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Abs and Arms** |
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Three intense circuits designed to combine a mixture of upper body and core. Abs and Arms offers a wide variety of exercises to strengthen and tighten your upper body and core, giving you plenty of new ideas to add to your current workout regime! Intensity: Beginner/Intermediate |
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Lots of Legs** |
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We never skip leg day at Lots of Legs! The class is designed to tighten and tone the lower body with exercises such as squats, lunges, and everything in between! Intensity: Beginner/Intermediate |
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PiYo** |
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This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We also crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. |
Intro to PiYo*
Intro to PiYo will be moving through each section of the PiYO routines in a more controlled environment. Each participant will focus on holding poses correctly and working towards the goals of attending a full-paced class.
Relaxation Yoga*
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Relaxation yoga is just as lovely as it sounds. Slow movement, long juicy stretches, mellow music, and of course lavender. |
Funky Jam Power Yoga*
The music gets funky, laughs are encouraged, and sweat just might happen. This flow is set at more of a fast pace, advanced poses are offered. A lot of this class will be helping individuals grow through endurance and strength.
Cycling*
Beginning to cycle is a fun and intense introductory cycling class introduces a way to improve your strength and endurance by working at various intensities on the bike.*
Kickboxing Express*
Get your kicks, punches and jabs all in within 30 minutes of this fun class format. This class is great for those who want to get a great sweat in a little time.
Level: Beginner
Kettlebell Kickbox**
Combine strength training with plyometrics and martial arts and you have an all over body and system workout. Be prepared to feel things burn!
Level: Intermediate
Bootcamp**
All levels are welcome as you will be tested to your very own limits everyday.
Can I get a 1…2…3…. You will learn self-defense, proper technique and improve your coordination, endurance, and strength. Bring your A game!
Level: Beginner/Intermediate
Butts and Guts**
Move, Shake and Drop! All levels are welcome, get ready to sweat and feel the burn; with a combination of lower body, abs and those hard to reach love handles. These exercises help you tone, sculpt and strengthen the lower body and core. Don't forget to bring your sass you’re gonna need it when you hear your sweat crying.
Level: Beginner/Intermediate
Peaceful*
Peaceful yoga is a mindful, slow paced yoga class that incorporates conscious flowing of breath with movement of body. This class is approachable for both beginners and more experienced students. The challenge in the class is from awareness of movement within a peaceful flow.
Meditation*
Monday nights meditation is a 30 minute practice that works on relaxing your mind and body. The class will focus on introducing a verity of mediations that can work in with your daily life. meditation will bring clarity to the mind, calmness to the body, and serenity to the soul.
Fitness Class Levels
Novice- *
For participants who are new to classes in a group setting, or need help to start an exercise program. These classes focus on technique, terminology and intensity with an emphasis on proper form.
Energy- **
Designed for any fitness level to add a quick energy boost during his/her day. These classes focus on technique, intensity and proper form.
Enhance- ***
For participants who enjoy physical activity on a regular basis that are looking for a challenge in his/her day. These classes focus on enhancement of intensity, proper form and technique.
Advance- ****
For participants who are looking for a challenge to his/her normal day. These classes focus on advanced fitness moves, techniques and extra motivation to get you through the class period.
Checkout the Health & Wellness website for fitness tips and more!