Desktop Yoga

Desktop Yoga

Take several minutes out of your day to do some stretches at your desk. This will help you relax and de-stress, you do not even need to leave your chair. Click the image to your right and it will send you to Yoga with Adrianne's desktop yoga video. Relax and enjoy!

female sitting in chair ready to do desktop yoga

 

 

BENEFITS OF YOGA

There are plenty of benefits to practicing yoga. Some benefits include:

  • Stress relief
  • Weight management
  • Pain relief
  • Better breathing
  • Improved circulation
  • Inner peace

According to yogaalliance.org, yoga is a system of techniques and guidance for enriched life; it was developed over 5000 years ago in India as a system that incorporated multiple areas of wellness: physical, emotional, spiritual, and intellectual (retrieved online 9/17/15 from https://www.yogaalliance.org/Learn/About_Yoga/What_is_yoga).

There are different styles of yoga, and it is a personal experience; some styles may fit one person but not the other. Therefore, before you give up on yoga because you did not enjoy the class you attended, try another studio or take it with another instructor. 

 

 

 

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