Drop In Group Fitness Class Descriptions
The variety of fitness and wellness programs at Northern Michigan University guarantees you are sure to find an activity you will enjoy and that will lead to your improved health and well being.
Summer 2013
| Ab Attack** |
|
It’s all about the Ab’s in this fitness class, but we can’t forget your other core muscle either! This class will introduce you to core muscles you didn’t even know existed! |
| Abs & Arms** |
|
Work both upper body and your core in this complete, 45 minute session. Each week we will work using different combinations. |
| Abs & Legs** |
|
Work both lower body and your core in this complete, 45 minute session. Try attending arms, legs, and abs both days this session for a complete and balanced workout! |
| Advanced Yoga*** |
|
Advanced doesn't mean twisting yourself in a pretzel when it comes to yoga. This type of class is here to help anyone further his or her practice in yoga; physically, mentally, and spiritually. This class will focus on practicing postures the correct way, specialized sequencing, and breathing techniques, as well as acquiring deep relaxation and restoration for the mind, body, and soul. |
| Ballet Bar* |
A full body workout that improves balance and flexibility while producing elongated muscles that create a beautiful lean body. Utilizes traditional ballet techniques and components (no ballet slippers required) |
| Begin to Cycle* |
|
This fun and intense introductory cycling class introduces a way to improve your strength and endurance by working at various intensities on the bike. |
| Cardio Kick Dance* |
|
An energetic upbeat cardio class incorporating dance, step aerobics, kick boxing, and fun! |
| Circuit Express** |
|
45 minutes for strength, resistance, and flexibility is all you need to complete a cardio routine or simply de-stress. Try our express classes today! |
| Cycle Express** |
|
45 minutes is just enough time to stress the cardio system! Cycle Express will utilize both aerobic and anaerobic phases of exercise training to meet your cardio needs! |
| Rise & Shine, Stretch & Strengthen** |
|
A great way to wake up in the morning! Get your blood flowing and increase your energy for the day. Low impact, dynamic stretching, and lightweight muscle toning will help start |
| Step Aerobics* |
|
Lets do the Jane Fonda! Or, get a great sweat on! It may be old school but it is just what you need to increase your cardio and our instructor Becky will ensure you have a steppin good time! |
| Yoga* |
|
This beginning yoga class will introduce new students to the ancient methods of relaxation, meditation, and mindfulness through basic movements and poses. A great way to end your day! |
| Zumba* |
|
Zumba is a Latin-inspired dance-fitness program. This class incorporates high energy music paired with exotic and fun dance moves to create a new exercise experience. Before they know it people are hooked on this class that helps them get fit. No dance experience is necessary, as long as you keep moving and have fun! It's like a dance party, so come join us! |
Fitness Class Levels
Novice- *
For participants who are new to classes in a group setting, or need help to start an exercise program. These classes focus on technique, terminology and intensity with an emphasis on proper form.
Energy- **
Designed for any fitness level to add a quick energy boost during his/her day. These classes focus on technique, intensity and proper form.
Enhance- ***
For participants who enjoy physical activity on a regular basis that needs a challenge in his/her day. These classes focus on enhancement of intensity, proper form and technique.
Advance- ****
For participants who are looking for a challenge to his/her normal day. These classes focus on advanced fitness moves, techniques and extra motivation to get you through the class period.
Checkout the Health & Wellness website for fitness tips and more!
