Drop In Group Fitness Class Descriptions
The variety of fitness and wellness programs at Northern Michigan University guarantees you are sure to find an activity you will enjoy and that will lead to your improved health and well being.
| Ab Attack*** |
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ATTACK your ab’s while focusing on all over core stabilization. 45 minutes of abs will compliment any other type of cardio or strength routine. |
| Ab Express*** |
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Have a half hour to spare? Then come work your abs with us. This class will focus solely on abs and alternative exercises to those sit-ups you've been doing for years! |
| Aqua Cardio** |
| This hour long class focuses on all areas of the body through precise aquatic movements. Come splash with us! |
| Beginner Cycling*** |
| For those interested in learning all about cycling, and might be a little intimidated to begin. This class will introduce you to this cardio specific workout, at a little slower pace. |
| Beginner Yoga* |
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This fun, comprehensive yoga class includes basic postures, yogic breathing practices, and deep relaxation - a great way to start any work week. |
| Boot Camp** |
| Plyometrics, resistance, strength and cardio are just some of the ways bootcamp will train you back into shape. |
| Cycle & Core** |
| 15 minute circuits of cycling and core work with leave you feeling ready to rock! |
| Cycle Express*** |
| An option for those on a tight schedule - Just 45 minutes of cardio will definitely kick up a great sweat! |
| Deep Water Aerobics* |
| This aqua aerobics class focuses on full body cardio and muscle conditioning in deep water. You will be provided with options to make each class as gentle or strenuous as you need to, but there will never be any impact to your body. You need not know how to swim. Come join us, whether you're just beginning an exercise program, or looking for a challenging new cross-training opportunity! |
| Kettle Bell ** |
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For those interested and a little intimidated, our beginning kettle bell class will introduce you to the all over body workout, at a little slower pace. |
| Morning Express*** |
| If you are looking for a fast fun, all over exercise course, this 45 minute total body conditioning experience is for you! This fast moving class conditions the cardio system and targets all major muscle groups. |
| TRIAD** |
| 20 minutes of cardio, 20 minutes of resistance, and 10 minutes of stretching hit all three training areas of concentration. |
| Ultimate Abs**** |
| This class is an abdominal class consisting of stabilization techniques and strengthening of the torso, obliques, and lower back muscle groups. |
| Water Aerobics** |
| If you are looking for a new swimming workout other than laps, water aerobics is perfect for you! It allows a person to exercise every muscle and joint in the body all at the same time. By adjusting the size and speed of your movements, you can change the level of exercise to suit you. All ages are welcome! |
Fitness Class Levels
Novice- *
For participants who are new to classes in a group setting, or need help to start an exercise program. These classes focus on technique, terminology and intensity with an emphasis on proper form.
Energy- **
Designed for any fitness level to add a quick energy boost during his/her day. These classes focus on technique, intensity and proper form.
Enhance- ***
For participants who enjoy physical activity on a regular basis that needs a challenge in his/her day. These classes focus on enhancement of intensity, proper form and technique.
Advance- ****
For participants who are looking for a challenge to his/her normal day. These classes focus on advanced fitness moves, techniques and extra motivation to get you through the class period.
Checkout the Health & Wellness website for fitness tips and more!
