Drop In Group Fitness Class Descriptions
The variety of fitness and wellness programs at Northern Michigan University guarantees you are sure to find an activity you will enjoy and that will lead to your improved health and well being.
More Drop-In Fitness Class Descriptions for Summer 2013 will be coming soon!
| Ab Attack*** |
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It’s all about the Ab’s in this fitness class, but we can’t forget your other core muscle either! This class will introduce you to core muscles you didn’t even know existed! |
| Advanced Yoga*** |
Advanced doesn't mean twisting yourself in a pretzel when it comes to yoga. This type of class is here to help anyone further his or her practice in yoga; physically, mentally, and spiritually. This class will focus on practicing postures the correct way, specialized sequencing, and breathing techniques, as well as acquiring deep relaxation and restoration for the mind, body, and soul. |
| Begin to Spin* |
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This fun and intense introductory cycling class introduces a way to improve your strength and endurance by working at various intensities on the bike. |
| Circuit Express** |
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45 minutes for strength, resistance, and flexibility is all you need to complete a cardio routine or simply de-stress. Try our express classes today! |
| Cycle Express** |
45 minutes is just enough time to stress the cardio system! Cycle Express will utilize both aerobic and anaerobic phases of exercise training to meet your cardio needs! |
| Zumba* |
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Zumba is a Latin-inspired dance-fitness program. This class incorporates high energy music paired with exotic and fun dance moves to create a new exercise experience. Before they know it people are hooked on this class that helps them get fit. No dance experience is necessary, as long as you keep moving and have fun! It's like a dance party, so come join us! |
Fitness Class Levels
Novice- *
For participants who are new to classes in a group setting, or need help to start an exercise program. These classes focus on technique, terminology and intensity with an emphasis on proper form.
Energy- **
Designed for any fitness level to add a quick energy boost during his/her day. These classes focus on technique, intensity and proper form.
Enhance- ***
For participants who enjoy physical activity on a regular basis that needs a challenge in his/her day. These classes focus on enhancement of intensity, proper form and technique.
Advance- ****
For participants who are looking for a challenge to his/her normal day. These classes focus on advanced fitness moves, techniques and extra motivation to get you through the class period.
Checkout the Health & Wellness website for fitness tips and more!
