Group Personal Training Exercise Courses

Beginning Resistance Training for Men

This progressive six-week program teaches men basic resistance training concepts through education and hands-on experiences, which will create long-term healthy habits.  Participants meet once a week to exercise and become more comfortable with strength training equipment, concluding each class with core strengthening exercises.  Complimentary pre- and post-class fitness assessment included.

Days & Times
Sundays - 4-5:30 p.m.
January 20, 27; February 3, 10, 17, 24

Cost
Rec Member - $30
Non Rec Member - $60

Bootcamp Circuit

Your cardiovascular and muscular fitness will be challenged in this circuit-style class incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.  Each week, the instructor will vary the circuit format of the class.  Get ready for spring break!  Sign up today to reserve a spot in the class.

Days & Times
Sundays - 6-7:30 p.m.
January 20, 27; February 3, 10, 17, 24

Cost
Rec Member - $30
Non Rec Member - $60

Beginning Strength Training for Women

This progressive six-week program teraches women basic strength training concepts through education and hands on experiences, which will create long-term healthy habits.  Participants meet twice a week to exercise and become more comfortable with strength training equipment, concluding each class with core strengthening exercises.  Complimentary pre- and post-class fitness assessment included.

Days & Times
Monday/Wednesday - 5-5:50 p.m.
January 21, 23, 28, 30; February 4, 6, 11, 13, 18, 20, 25, 27

Cost
Rec Members - $30
Non Rec Members - $60
 

The Ultimate Group Cardio Class

Reach your cardiovascular health and fitness goals with the Ultimate Group Cardio Class!  This class will meet two times a week for 6 weeks in the PEIF Rec Area.  Participants will spend 30 minutes performing cardio exercise and conclude with 20 minutes of core strengthening exercises.

Days & Times
Monday/Thursdays - 6-6:50 p.m.
January 21, 24, 28, 31; February 4, 7, 11, 14, 18, 21, 25, 28

Cost
Rec Member - $30
Non Rec Member - $60
 

Fifty + Fitness Fusion

This low impact class includes basic cardiovascular and resistance training.  Weights are used for resistance training and basic agility skills are performed.  This workout provides a great way to stay in shape as well as improve your cardiovascular fitness, body balance, and muscle toning.

Days & Times
Tuesday/Thursdays - 9-9:45 a.m.
January 22, 24, 29, 31; February 5, 7, 12, 14, 19, 21, 26, 28

Cost
$30

Ski Fit

Is coming to the gym and doing the same old workout boring you?  Maybe you should try something new this year to fulfill your New Year's resolution.  The Outdoor Rec Center will be offering Cross Country Skiing Fitness classes.  We will be going out twice a week from the PEIF building to different trails.  If you don't have any experience, don't let that stop you.  We will have instructors that will be able to teach you the mechanics of the sport.  The ski rental is included in the fee, so just come excited and dressed for a winter workout.

Days & Times
Tuesdays and Thursdays - 5:30-7 p.m.
January 22, 24, 29, 31 and February 5, 7

Cost
Rec Members - $35
Non-Members - $50

NMU Rec Sports
recsport@nmu.edu
Call 227-2519 or visit PEIF 126 to register.