Fitness Assessments

Fitness Assessments measure your current level of fitness, assist in goal setting, and help you track your progress through the progression of your exercise routine.

Fitness Assessments include:

1. Skin fold measures which determine body fat percentage
2. Waist to Hip ratio measures
3. Strength testing
4. Muscular endurance testing
5. Cardiovascular endurance testing

Cost

Students or Staff/Faculty Members:

• $20 for assessment.
• $35 for pre-assessment and post assessment package.

Community Members:

• $30 for assessment.
• $45 for pre-assessment and post assessment package.

NMU Rec Sports
recsport@nmu.edu
Call 227-2519 or visit PEIF 126 to register.