The following schedule is tentative and subject to change.
Winter 2013 Drop-In Fitness Schedule
January 14- March 1
| MONDAY | ||
| Ab Attack* | 11:30 a.m.- noon | Ryan |
| Gentle Yoga** | noon- 12:50 p.m. | Hailey |
| Circuit Express* | 12:15- 1 p.m. | Ryan |
| Kickboxing** | 5:10- 6 p.m. | Cayleigh |
| Abs & Legs* | 5:15- 6 p.m. | Kaylie |
| Zumba** | 6- 7:30 p.m. | Carly |
| TUESDAY | ||
| Shallow Water Aerobics | noon- 12:50 p.m. | Emily |
| Ab Express* | 12:15- 12:45 p.m. | Ryan |
| Zumba** | 5- 5:50 p.m. | Carly |
| Yoga for Core** | 6- 7 p.m. | Liz |
| Cycling* | 6:15- 7:15 p.m. | Ryan |
| WEDNESDAY | ||
| Ab Attack* | 11:30 a.m.- noon | Ryan |
| Circuit Express* | 12:15- 1 p.m. | Ryan |
| Kickboxing** | 5:10- 6 p.m. | Cayleigh |
| Abs & Arms* | 5:15- 6 p.m. | Kaylie |
| Advanced Yoga** | 6- 7:30 p.m. | Liz |
| THURSDAY | ||
| Arms & Legs* | noon- 12:45 p.m. | Ryan |
| Kickboxing Extended** | 5:10- 6:25 p.m. | Cayleigh |
| Cycling* | 5:15- 6:15 p.m. | Ryan |
| Core Express** | 6:30- 7 p.m. | Cayleigh |
| Gentle Yoga* | 6:30- 7:30 p.m. | Hailey |
| FRIDAY | ||
| Ab Attack* | 11:30 a.m.- noon | Ryan |
| Zumba** | noon- 12:50 p.m. | Carly |
| Cycle Express* | 12:15- 1 p.m. | Ryan |
| Gentle Yoga** | 5:15- 6:15 p.m. | Hailey |
| SATURDAY | ||
| Yoga Groove** | noon- 1 p.m. | Julia |
| Ab Express* | 12:15- 12:45 p.m. | Cayleigh |
| Kickboxing** | 1- 1:50 p.m. | Cayleigh |
| SUNDAY | ||
| Yoga Groove** | 4:30- 5:30 p.m. | Julia |
| Zumba** | 6- 6:50 p.m. | Carly |
No Drop In Fitness Spring Break or Finals Week
All classes will be held in the fitness room, located in the racquetball court hallway, room 113 unless otherwise noted.
*Dance Studio, located in the center of the PEIF, room 130.
PEIF Pool, enter the pool through the main locker rooms. Please get a hand stamp at the PEIF Info center prior to entering the pool area.
All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.
Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.
For a list of group fitness studio rules, click here.
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