Winter Drop-In Fitness Schedule

 

Drop-In Fitness Schedule - 


Session 2: Monday, March 10 - Sunday, April 27
 
Day

 
Class

 
Time

 
Instructor

Click here to view instructor bios!
Monday Kettlebell* 8 a.m. - 8:30 a.m. Alex
  Tune In and Tone* 11:20 a.m. - 11:50 a.m. Ashley
  Hard Assets** 12:10 p.m. - 12:35 p.m. Michele
  Weekly Circuit* 12:10 p.m. - 12:40 p.m. Katie
  Balance & Move** 5:15 p.m.- 6:15 p.m. Jaime
  Cycle & Strength* 5:30 p.m. - 6:30 p.m. Michele
  Beginner Slow Flow Yoga** 7 p.m. - 8 p.m. Liz
  Bands & Bars* 7:15 p.m. - 8:15 p.m. Samuel
Tuesday Beginning Cycling* 11 a.m. - 11:45 a.m. Michele
  Ab Attack** noon - 12:40 p.m. Michele
  Butts & Guts* noon - 12:45 p.m. Samuel
  Aqua Aerobics noon - 12:45 p.m. Maddie
  Latin Dance** 5:10 p.m. - 6 p.m. Carly
  Buddy Up: Partner Exercise* 5:30 p.m. - 6:15 p.m. Aaron
  Beginning Yoga** 6:05 p.m. - 7 p.m. Ian
Wednesday Kettlebell* 8 a.m. - 8:30 a.m. Alex
  Ab Express* 12:10 p.m. - 12:40 p.m. Katie
  Beginning Yoga** noon - 12:50 p.m. Ian
  Yoga - Beginner** 5:30 p.m. - 6:15 p.m. Liz
  Yoga - Intermediate** 6:15 p.m. - 7:00 p.m. Liz
  Cycle Express* 5:30 p.m. - 6:20 p.m. Michele
  Abs & Arms* 6:30 p.m. - 7 p.m. Michele
Thursday Core** noon - 12:40 p.m. Samuel
  Aqua Aerobics 12:30 p.m. - 1:15 p.m. Maddie
  Cycle HIIT* 5 p.m. - 5:40 p.m. Michele
  Kickboxing** 5:10 p.m. - 6 p.m. Andrea
  Latin Dance** 6:10 p.m. - 7 p.m. Carly
  Men's Resistance* 7 p.m. - 7:50 p.m. Samuel
  Advanced Yoga* 8 p.m. - 9:30 p.m. Ian
Friday Kettlebell* 8 a.m. - 8:30 a.m. Alex
  Cycle Express* 11 a.m. - 11:45 a.m. Michele
  Jump Rope Jive* noon - 12:50 p.m. Jaime
  Latin Dance** noon - 12:50 p.m. Carly
  Belly Dance** 5:15 p.m. - 6:15 p.m. Ashley
Saturday Slow Flow Yoga* 9 a.m. - 10 a.m. Liz
Sunday Yoga** 3 p.m. - 3:50 p.m. Ian
  Zumba** 4 p.m. - 4:50 p.m. Ashley
  Kickboxing** 5 p.m. - 6 p.m. Andrea
  Empower Physique* 6:15 p.m. - 7 p.m. Jaime

 


*  Fitness Studio, located near the Info Center, room 113. 
** Dance Studio, located in the center of the PEIF, room 130.

PEIF Pool, enter the pool through the main locker rooms.  Please get a hand stamp at the PEIF Info center prior to entering the pool area.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.

Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519906-227-2519.

For a list of group fitness studio rules, click here.