Drop-In Fitness Schedule

 

Drop-In Fitness Classes - Summer 2014
Begins Monday, July 7

Day Class Time Instructor
Monday Ab Express* 12:15 p.m. - 12:45 p.m. Alex
  Strength Circuit* 5:15 p.m. - 6:15 p.m. Alex
  Cycle* 7:15 p.m. - 8:15 p.m. Jaime
Tuesday Kettlebell* 12:15 p.m. - 12:45 p.m. Alex
  Cycle* 5:15 p.m. - 6:15 p.m. Jaime
  Beginning Yoga** 7:15 p.m. - 8:15 p.m. Liz F.
Wednesday Ab Express* 12:15 p.m. - 12:45 p.m. Jaime
  Strength Circuit* 5:15 p.m. - 6:15 p.m. Alex
  Cardio Circuit* 7:15 p.m. - 8:15 p.m. Alex
Thursday Strength Circuit* 12:15 p.m. - 12:45 p.m. Jaime
  Cycle* 5:15 p.m. - 6:15 p.m. Jaime
  Beginning Yoga** 7:15 p.m. - 8:15 p.m. Liz F.

 


*  Fitness Studio, located near the Info Center, room 113. 
** Dance Studio, located in the center of the PEIF, room 130.

PEIF Pool, enter the pool through the main locker rooms.  Please get a hand stamp at the PEIF Info center prior to entering the pool area.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.

Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.

For a list of group fitness studio rules, click here.