Drop-In Fitness Schedule

Tentative Winter 2015 Schedule - Begins Monday, January 12

January 12 - 16 is our free trial for drop in fitness classes only.  Try out a class and then purchase your membership!

Monday

noon - 12:50 p.m. Intermediate Yoga Kaylyn Dance Studio
noon - 12:45 p.m. Ab's and Gluts Sam Fitness Studio
5:15 p.m. - 6 p.m. Beginning Cycle  Jaime Fitness Studio
6 p.m. - 6:50 p.m. Power Yoga Kaylyn Dance Studio
6:30 p.m. - 7:15 p.m. Strength Building Brandon Fitness Studio
7 p.m. - 7:50 p.m. Kickboxing Molly Dance Studio

Tuesday

noon - 12:50 p.m. Kickboxing Circuit Molly Dance Studio
noon - 12:45 p.m. Total Body Sam Fitness Studio
4 p.m. - 5 p.m. Cycle & Strength Jaime Fitness Studio
5 p.m. - 5:50 p.m. Beginning Yoga Liz Dance Studio
6 p.m. - 7 p.m. Strength Building Brandon Fitness Studio
6 p.m. - 6:50 p.m. Zumba Alesia Dance Studio
7:15 p.m. - 7:45 p.m. Target Ab's Brandon Fitness Studio

Wednesday

noon - 12:50 p.m. Kickboxing Molly Dance Studio
noon - 12:45 p.m. Core Training Sam Fitness Studio
4:30 p.m. - 5:30 p.m. Beginning Cycle Jaime Fitness Studio
5:45 p.m. - 6:15 p.m. Kettlebell Pump Jaime Fitness Studio
5:30 p.m. - 6:30 p.m. Beginning Yoga Kaylyn Dance Studio
7 p.m. - 7:45 p.m. Ab Attack Molly Fitness Studio

Thursday

11 a.m. - 11:45 a.m. Ab Attack Molly Fitness Studio
noon - 12:50 p.m. Advanced Yoga Kaylyn Dance Studio
5:15 p.m. - 6:15 p.m. Zumba Mark Dance Studio
5:15 p.m. - 6:15 p.m. Cycle & Strength Jaime Fitness Studio
6:30 p.m. - 7:30 p.m. Body Bootcamp Brandon Fitness Studio
7 p.m. - 8 p.m. Aqua Zumba Alesia Pool

Friday

6:15 p.m. - 7:15 p.m. Body Bootcamp Brandon Fitness Studio

Saturday

noon - 1 p.m. Zumba Alesia Dance Studio

Sunday

4 p.m. - 5 p.m. Body Bootcamp Brandon Fitness Studio
5:15 p.m. - 6 p.m. Strength Circuit Sam Fitness Studio
5 p.m. - 6 p.m. Beginning Yoga Liz Dance Studio

 


Studio Information

Fitness Studio, located near the Info Center, room 113. 
Dance Studio, located in the center of the PEIF, room 130.

Please arrive 5 - 10 minutes prior to class, as space can become limited.  


PEIF Pool, enter the pool through the main locker rooms.  Please get a hand stamp at the PEIF Info center prior to entering the pool area.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.

Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.

For a list of group fitness studio rules, click here.