Drop in Classes

Drop-In Fitness Schedule - Winter 2016

***TENTATIVE SCHEDULE***

 
Winter Session I: Monday, January 11 - Friday, February 26
  Time Class Instructor

Monday

 

12:15-1 p.m.
5:15-6 p.m.
5:15-6:05 p.m.
6:15-7 p.m.
6:30-7:15 p.m.
7:30-8:30 p.m.

Yin Relaxation
Power Yoga
Zumba
Cize
Ab Attack
Cardio Crush
Devin**
Devin*
Mark**
Nikki**
Brandon*
Brandon*

Tuesday

 

noon-12:50 p.m.
12:15-1 p.m.
5:30-6:15 p.m.
6:30-7:30 p.m.
8:15-9:15 p.m.
8:15-9 p.m.
Beginning Yoga
Bosu
Intro to PiYo
Advanced Yoga
Strength Circuit
Zumba
Devin**
Kaylyn*
Nikki**
Devin**
Brandon*
Mark**

Wednesday

 

6:30-7:15 a.m.
noon-12:50 p.m.
5:30-6:15 p.m.
6:30-7:30 p.m.
6:45-7:30 p.m.
7:45-8:15 p.m.
Beginner Yoga
Butts, Gutts, & Lotsa Squats
PiYo
Vinyasa
Body Bootcamp
Ab Attack
Kaylyn*
Kaylyn*
Nikki**
Devin**
Brandon*
Brandon*

Thursday

 

noon-12:50 p.m.
5-5:45 p.m.
5:15-6 p.m.
6:15-7 p.m.

Beginning Yoga
Bosu
Kickboxing
Cize
Kaylyn**
Kaylyn*
Brandon R.**
Nikki**

Friday

 

12:10-12:50 p.m.
4:30-5 p.m.
5:15-6:15 p.m.
5:15-6:15 p.m.
Kickboxing
Ab Attack
Vinyasa
Power Hour
Brandon R.**
Brandon*
Devin**
Brandon*

Sunday

 

2-2:40 p.m.
5-5:30 p.m.
5:45-6:30 p.m.
Kickboxing
Ab Attack
Body Bootcamp
Brandon R.**
Brandon**
Brandon**

 


Studio Information

*Fitness Studio, located near the Info Center, room 113. 
**Dance Studio, located in the center of the PEIF, room 130.

Please arrive 5 - 10 minutes prior to class, as space can become limited.  


PEIF Pool, enter the pool through the main locker rooms.  Please get a hand stamp at the PEIF Info center prior to entering the pool area.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.

Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.

For a list of group fitness studio rules, click here.

 

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