The following schedule is tentative and subject to change.

Winter 2013 Drop-In Fitness Schedule

January 14- March 1
 

MONDAY    
Ab Attack* 11:30 a.m.- noon Ryan
Gentle Yoga** noon- 12:50 p.m. Hailey
Circuit Express* 12:15- 1 p.m. Ryan
Kickboxing** 5:10- 6 p.m. Cayleigh
Abs & Legs* 5:15- 6 p.m. Kaylie
Zumba** 6- 7:30 p.m. Carly
TUESDAY    
Shallow Water Aerobics noon- 12:50 p.m. Emily
Ab Express* 12:15- 12:45 p.m. Ryan
Zumba** 5- 5:50 p.m. Carly
Yoga for Core** 6- 7 p.m. Liz
Cycling* 6:15- 7:15 p.m. Ryan
WEDNESDAY    
Ab Attack* 11:30 a.m.- noon Ryan
Circuit Express* 12:15- 1 p.m. Ryan
Kickboxing** 5:10- 6 p.m. Cayleigh
Abs & Arms* 5:15- 6 p.m. Kaylie
Advanced Yoga** 6- 7:30 p.m. Liz
THURSDAY    
Arms & Legs* noon- 12:45 p.m. Ryan
Kickboxing Extended** 5:10- 6:25 p.m. Cayleigh
Cycling* 5:15- 6:15 p.m. Ryan
Core Express** 6:30- 7 p.m. Cayleigh
Gentle Yoga* 6:30- 7:30 p.m. Hailey
FRIDAY    
Ab Attack* 11:30 a.m.- noon Ryan
Zumba** noon- 12:50 p.m. Carly
Cycle Express* 12:15- 1 p.m. Ryan
Gentle Yoga** 5:15- 6:15 p.m. Hailey
SATURDAY    
Yoga Groove** noon- 1 p.m. Julia
Ab Express* 12:15- 12:45 p.m. Cayleigh
Kickboxing** 1- 1:50 p.m. Cayleigh
SUNDAY    
Yoga Groove** 4:30- 5:30 p.m. Julia
Zumba** 6- 6:50 p.m. Carly

No Drop In Fitness Spring Break or Finals Week


All classes will be held in the fitness room, located in the racquetball court hallway, room 113 unless otherwise noted.

*Dance Studio, located in the center of the PEIF, room 130.

PEIF Pool, enter the pool through the main locker rooms.  Please get a hand stamp at the PEIF Info center prior to entering the pool area.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.

Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.

For a list of group fitness studio rules, click here.

 

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Events

Tuesday Feb. 12
All Day Event - University Center
4 p.m. - Reynolds Recital Hall, C.B. Hedgcock Building
5 p.m. - University Center, Back Room
Wednesday Feb. 13
1 p.m. - Great Lakes Rooms, University Center
6 p.m. - University Center, Nicolet Room
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