Drop-In Fitness Schedule
 

 
August 31 - October 3
  Time Class Instructor Location

Monday

 

 

 

 

 

Noon - 12:50 p.m.

5 - 5:50 p.m.

5 -  5:50 p.m.

6:15 - 7 p.m.

6:30 - 7:15 p.m.

7:30 - 8:30 p.m.

Beginning Yoga

Beginning Cycling

Power Yoga

PiYo

Ab Attack

Cardio Crush

Devin

Rachel

Devin

Nikki

Brandon

Brandon

Dance Studio

Fitness Studio

Dance Studio

Dance Studio

Fitness Studio

Fitness Studio

Tuesday

 

 

 

 

 

11:45 a.m. - 12:30 p.m.

noon - 12:50 p.m. 

5 - 5:50 p.m.

5 - 5:45 p.m.

6 - 7 p.m.

7 - 8 p.m.

Water Aerobics

Yoga for Athletes

Intro to PiYo

Butts & Guts

Advanced Yoga

Cycle & Core

Katie

Devin

Nikki

Kaylyn

Devin

Rachel

PEIF Pool

Dance Studio

Dance Studio

Fitness Studio

Dance Studio

Fitness Studio

Wednesday

 

 

 

 

 

11:45 a.m. - 12:30 p.m.

noon - 12:50 p.m.

5 - 5:45 p.m.

5 - 5:50 p.m.

6:30 - 7:30 p.m.

7:45 - 8:15 p.m.

Lotsa Squats

Cardio Crush

Beginning Yoga

Beginning Cycling

Strength Building

Ab Attack

Kaylyn

Brandon

Kaylyn

Rachel

Brandon

Brandon

Fitness Studio

Dance Studio

Dance Studio

Fitness Studio

Fitness Studio

Fitness Studio

Thursday

 

 

 

11:30 a.m. - 12:15 p.m.

noon - 12:50 p.m.

4:30 - 5:30 p.m.

5:15 - 6:00 p.m.

Deep Water Aqua Cardio

Beginning Yoga 

Strength Circuits

Beginner Body Boot Camp

Katie

Kaylyn

Brandon

Kaylyn

PEIF Pool

Dance Studio

Fitness Studio

Dance Studio

Friday

 

 

noon - 1 p.m.

noon - 12:45 p.m.

6:15 - 7 p.m.

Aqua Zumba

PiYo

Happy Hour

Alesia

Nikki

Brandon

PEIF Pool

Dance Studio

Fitness Studio

Saturday 10 - 11 a.m. Ballet Barre Alesia Dance Studio

Sunday

 

5 - 5:30 p.m. 

5:45 - 6:30 p.m.

Ab Attack

Body Bootcamp

Brandon

Brandon

Fitness Studio

Fitness Studio

 


Studio Information

Fitness Studio, located near the Info Center, room 113. 
Dance Studio, located in the center of the PEIF, room 130.

Please arrive 5 - 10 minutes prior to class, as space can become limited.  


PEIF Pool, enter the pool through the main locker rooms.  Please get a hand stamp at the PEIF Info center prior to entering the pool area.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.

Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.

For a list of group fitness studio rules, click here.