Drop-In Fitness Schedule

Fall 2014
 

Monday

Time Class Instructor Location
noon - 12:45 p.m. Ab Attack Alex Dance Studio
4:15 p.m. - 5 p.m. Power Vinyasa Yoga Kaylyn Fitness Studio
5:15 p.m. - 6 p.m. Cycle Beginning Jaime Fitness Studio
6:15 p.m. - 7:15 p.m. Kickbox Circuit Andrea Dance Studio
7:15 p.m. - 8 p.m. Zumba Alex Dance Studio

Tuesday

4:15 p.m. - 5 p.m. Yoga Beginning Kaylyn Fitness Studio
5:15 p.m. - 6 p.m. Strength Circuit  Samuel Fitness Studio
7:15 p.m. - 8 p.m. Body Bootcamp Kaylyn Fitness Studio

Wednesday

noon - 12:45 p.m. Ab Attack Samuel Dance Studio
4:15 p.m. - 5 p.m. Power Vinyasa Yoga Kaylyn Fitness Studio
5:15 p.m. - 6 p.m. Cycle Advanced Jaime Fitness Studio
6:15 p.m. - 7:15 p.m. Strength Circuit Brandon Fitness Studio

Thursday

12:15-1 p.m. Strength Circuit Brandon Fitness Studio
4:15 p.m. - 5 p.m. Kettlebell Beginner Alex Fitness Studio
5:15 p.m. - 6 p.m. Cycle Beginning Jaime Fitness Studio
5:30 p.m. - 6:30 p.m. Yoga Advanced Ian Dance Studio
7:15 p.m. - 8 p.m. Body Bootcamp Brandon Fitness Studio

Friday

12:15 p.m. - 1 p.m. Zumba Alex Dance Studio
4:15 p.m. - 5 p.m. Kickbox Circuit Andrea Dance Studio
5:15 p.m. - 6 p.m. Cycle Circuit Jaime Fitness Studio

Saturday

noon - 1 p.m. Yoga Beginning Ian Dance Studio

Sunday

4 p.m. - 5 p.m. Yoga Beginning  Liz Dance Studio
5:15 p.m. - 6 p.m. Strength Circuit Samuel Fitness Studio

 

Drop-In Fitness Session 2 - Begins Monday, October 27

Monday

12:15 p.m. - 1 p.m. Ab Attack Samuel Dance Studio
4:15 p.m. - 5 p.m. Power Yoga Kaylyn Fitness Studio
5:15 p.m. - 6 p.m. Beginning Cycle  Jaime Fitness Studio
6:15 p.m. - 7 p.m. Beginning Yoga Liz Dance Studio
7:15 p.m. - 8 p.m. Zumba Alex Dance Studio

Tuesday

11:00 a.m. - 11:45 p.m. Abs & Arms Samuel Fitness Studio
12:30 p.m. - 1:15 p.m. Strength Circuit Brandon Fitness Studio
4:15 p.m. - 5 p.m. Cycle & Abs Jaime Fitness Studio
5:15 p.m. - 6 p.m. Guts & Butts Samuel Fitness Studio
5:15 p.m. - 6 p.m. Kickbox Circuit Andrea Dance Studio
6:30 p.m. - 7:00 p.m. Abs Kaylyn Fitness Studio
7:15 p.m. - 8 p.m. Body Bootcamp Kaylyn Fitness Studio

Wednesday

12:15 p.m. - 1 p.m. Guts & Butts Samuel Dance Studio
4:15 p.m. - 5 p.m. Power Yoga Kaylyn  Fitness Studio
6:15 p.m. - 7:15 p.m. Strength Circuit Brandon Fitness Studio
7:15 p.m. - 8 p.m. Ab Attack Molly Dance Studio

Thursday

12:00 p.m. - 12:45 p.m. Strength Circuit  Brandon Fitness Studio
5:15 p.m. - 6 p.m. Beginning Cycle  Jaime Fitness Studio
5:30 p.m. - 6:30 p.m. Yoga Advanced  Ian Dance Studio
7:15 p.m. - 8:00 p.m. Body Bootcamp  Brandon Fitness Studio

Friday

12:15 p.m. - 1 p.m. Yoga Liz Dance Studio

Saturday

noon - 1 p.m. Beginning Yoga Ian Dance Studio

Sunday

4 p.m. - 5 p.m. Beginning Yoga Liz Dance Studio
5:15 p.m. - 6 p.m. Body Bootcamp Sam Fitness Studio

 


Studio Information

Fitness Studio, located near the Info Center, room 113. 
Dance Studio, located in the center of the PEIF, room 130.

Please arrive 5 - 10 minutes prior to class, as space can become limited.  


PEIF Pool, enter the pool through the main locker rooms.  Please get a hand stamp at the PEIF Info center prior to entering the pool area.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.

Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.

For a list of group fitness studio rules, click here.