Orientation and Health Assessments

Winter 2017

Last Tuesday Health Assessments (blood pressure/body fat)

11:30am-1pm and 5pm-6pm on the following dates:
  • January 31, 2017
  • February 28, 2017
  • March 28, 2017
  • April 25, 207

Personal Fitness Assessment

Assessments are located inside the PEIF Rec Center Lobby by the basketball courts. There is no cost for these assessments if you have your membership.
Fitness Assessments measure your current level of fitness, assist in goal setting, and help you track your progress through the progression of your exercise routine.

Fitness Assessments include:

1. Skin fold measures which determine body fat percentage
2. Waist to Hip ratio measures
3. Strength testing
4. Muscular endurance testing
5. Cardiovascular endurance testing

Cost

Students or Staff/Faculty Members:

  • $20 for assessment.
  • $35 for pre-assessment and post assessment package.

Community Members:

  • $30 for assessment.
  • $45 for pre-assessment and post assessment package.

Please contact Katie Moe by calling (906)227-2421 or email ktheut@nmu.edu to set up a personal fitness assessment.

 


NMU Rec Sports
recsport@nmu.edu
Call 227-2519 or visit PEIF 126 to register.

 

fitness_and_wellness