Programs & Special Events

Winter 2017 Activity Challenge Programs

Participate in any or all of the upcoming free bi-weekly fitness activity challenges. Use your smartphone apps, fit bits or pedometer to participate in any of the following activity challenges. All you need is your PEIF Pass/Student recreation pass or at least a 3 month membership. Register by clicking here. Overall winners will receive prizes!
  • New Year, New You: January 23-February 3. How many steps can you take in two weeks? Get up and get moving and track your steps each day. Report your steps daily or at the end of each week. Participants may use any smartphone app, "fitbit" or other electronic tracking device or  pedometer.
  • Workout Warrior Challenge: October 24-November 4. Can you go the distance? For this challenge you will track the overall mileage you moved in two weeks. Track how many yards/miles you swam or the distance you biked/walked/ran/jogged/ellipticaled each week. Prizes go to those who achieved the overall highest mileage in two weeks.

Have any questions? The PEIF Rec desk staff can help you with registration for any program or contact the Campus Rec/Fitness manager Katie Moe by phone (906)227-2421 or via e-mail: ktheut@nmu.edu

Winter 2017 Group Training Programs

Four weeks to fitness-New Year's edition  $96
Lose weight and build muscle by participating in this four week, 6 day per week fitness program open to both men and women. Monday and Thursday participants will focus on upper body and abdominal/core work while Tuesday and Friday participants will focus on lower body and ab work. Wednesday & Saturday will be strictly cardio and ab workout days which must be completed independently by the participant (workouts will be provided to participants). 
Program Dates:                                                                                  Program Times:
Week #1: January 23, 24, 26, 27                                                         7-7:45am
Week #2: January 30, 31, February 2, 3                                              7-7:45am
Week #3: February 6, 7, 9, 10                                                              7-7:45am
Week #4: February 13, 14, 16, 17                                                        7-7:45am
*Participants will have to commit to working out on their own on the following dates: January 25, 27, February 1, 4, 8, 11, 15 &18
Register with Katie Moe by Friday, January 20 via phone or email at ktheut@nmu.edu or (906)227-2421.
 
Four weeks to fitness-Spring edition  $54
Strengthen and tone while participating in HIIT, ploymetric and body weight only exercises. Meeting on Tuesday & Thursday mornings, participants will learn new ways to stress your system so that you can achieve the gains you wish to see. Tuesdays will focus on upper body, Thursday will focus on lower body while Wednesday and Sunday are independent workout days focusing on cardio and core exercises.
Program Dates:                                                                                 Program Times:
Week #1 March 21, 23                                                                      7-7:45am
Week #2 March 28, 30                                                                      7-7:45am
Week #3 April 4, 6                                                                             7-7:45am
Week #4: April 11, 13                                                                        7-7:45am
*Participants will have to commit to working out on their own on the following dates: March 22, 24, 29, 31, April 5, 7, 12, 14
Register with Katie Moe by Friday, March 17 via phone or email at ktheut@nmu.edu or (906)227-2421.
 
To register for any of these programs, call 906-227-2519 || 906-227-2519 or stop by PEIF 126.

 


NMU Rec Sports
recsport@nmu.edu
Call 277-2519 or visit PEIF 126 to register.

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