Drop in Classes

Drop-In Fitness Schedule - Summer 2016
 

Summer Session #2: Monday, July 11 - Friday, August 5
  Time Class Instructor

Monday

 

11:15 a.m. - 11:45 a.m.

11:30 a.m. - 12:15 p.m.

2:15 p.m. - 2:45 p.m.

4:35 p.m. - 5:20 p.m.

6:15 p.m. - 7 p.m.

Water Aerobics

Beginner Yoga

Full Body Workout

Vinyasa Yoga

PiYo

Katie (pool)

Cat*

Ryan**

Cat*

Nikki*

Tuesday

 

11:30 a.m. - noon

11:45 a.m. - 12:30 p.m.

5 p.m. - 5:45 p.m.

6 p.m. - 6:45 p.m.

Abs and Glutes

Relaxation Yoga

Intro to PiYo

Beginning Cycling

Ryan**

Cat*

Nikki*

Nikki**

Wednesday

 


11:45 a.m. - 12:30 p.m.

2:15 p.m. - 2:45 p.m.

4:45 p.m. - 5:30 p.m.

6:15 p.m. - 7 p.m.


Vinyasa Yoga

Full Body Workout

Relaxation Yoga

PiYo


Cat*

Ryan**

Cat**

Nikki*

Thursday

 

11:30 a.m. - noon

11:30 a.m. - 12:15 p.m.

4:45 p.m. - 5:15 p.m.

Arms and Legs

Beginner Yoga

Abs and Glutes

Ryan**

Cat*

Ryan**

Friday

 

noon - 12:45 p.m. Funky Jam Power Yoga Cat*

Studio Information

*Dance Studio, located in the center of the PEIF, room 130.

**Fitness Studio, located near the Info Center, room 113. 

Please arrive 5 - 10 minutes prior to class, as space can become limited.  


PEIF Pool, enter the pool through the main locker rooms.  Please get a hand stamp at the PEIF Info center prior to entering the pool area.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.  Questions about fitness and wellness programs can be emailed to fitness@nmu.edu or you can call 906-227-2519.
For a list of group fitness studio rules, click here.

 

PiYo**

This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We also crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Intro to PiYo*

Intro to PiYo will be moving through each section of the PiYO routines in a more controlled environment. Each participant will focus on holding poses correctly and working towards the goals of attending a full-paced class.

Beginning Yoga *

This is a flow designed for anyone and everyone! Instruction is demonstrated throughout the entire flow. This style is to encourage new yogis to get on their mats and to gain knowledge of some yoga basics.

Vinyasa Yoga*

Vinyasa will use the linking together of movement and breath to create a "Vinyasa flow". This class will work its way from your head to your toes. Advanced poses are offered throughout this practice.

Relaxation Yoga*

Relaxation yoga is just as lovely as it sounds. Slow movement, long juicy stretches, mellow music, and of course lavender.

Funky Jam Power Yoga *

The music gets funky, laughs are encouraged, and sweat just might happen. This flow is set at more of a fast pace, advanced poses are offered. A lot of this class will be helping individuals grow through endurance and strength.

Beginning Cycling*

Beginning is a fun and intense introductory cycling class introduces a way to improve your strength and endurance by working at various intensities on the bike.*

Cycle & Strength**

Cycle & Strength is the perfect class to pair your daily cardio requirements with a touch of resistance training focusing on the core along with some upper body strength training.

Water Aerobics*

Water aerobics is a low impact class designed for the lap pool and uses the water’s continuous resistance to engage more muscle fibers through a larger range of motion.*

Arms & Legs**

Arms & Legs is best summed up as “resistance training at its finest”.  A slower paced strength training class designed to isolate muscle groups for toning and tightening.**

Abs & Glutes*

Abs & Glutes will surely keep your core in check. This class will stress both sides of your core and leave you feeling stronger.**

Full Body Workout**

Full Body Workout will consist of strength and endurance training that will help sculpt the entire body. Participants will have the opportunity to partake in many different exercises focusing on the entire body throughout the session. Exercises will be chosen by you, the participant, by the luck of the draw of a card. May the odds forever be in your favor.**


Fitness Class Levels


Novice- *
For participants who are new to classes in a group setting, or need help to start an exercise program. These classes focus on technique, terminology and intensity with an emphasis on proper form.

Energy- **
Designed for any fitness level to add a quick energy boost during his/her day. These classes focus on technique, intensity and proper form.

Enhance- ***
For participants who enjoy physical activity on a regular basis that are looking for a challenge in his/her day. These classes focus on enhancement of intensity, proper form and technique.

Advance- ****
For participants who are looking for a challenge to his/her normal day.  These classes focus on advanced fitness moves, techniques and extra motivation to get you through the class period.


Checkout the Health & Wellness website for fitness tips and more!

 

fitness_and_wellness