Your cardiovascular and muscular fitness will be challenged in this circuit-style class incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session. Each week, the instructor will vary the circuit format of the class. Get ready for spring break! Sign up today!
Sunday 6pm-7:30pm
January 20, 27, February 3, 10, 17, 24
Contact NMU Rec Sports to register at 227-2519.