This low impact class includes basic cardiovascular and resistance training. Weights are used for resistance training and basic agility skills are performed. Fifty + Fitness fusion is a low impact class, this workout provides a great way to stay in shape as well as improve your cardiovascular fitness, body balance, and muscle toning.
No membership required!
Tuesday/Thursday 9am-9:45am
January 22/24, 29/31, February 5/7, 12/14, 19/21, 26/28
Call 227-2519 to register!