• Northern Michigan University
  • NMU

Student Announcements

Mar 20 2013
Organization: NMU Rec Sports
Contact: Katrina Theut (ktheut@nmu.edu)

NETA Pilates Certification Course

NMU Rec Sports will be hosting the NETA Pilates Certification Course on Friday and Saturday, March 22 & 23, 2013.

This Specialty Certification covers the fundamental principles of core stabilization and postural alignment as they apply to basic Pilates matwork. These principles are relevant to all types of movement and can be applied to everything you do! This workshop includes:

Full analysis of 33 Pilates exercises
Designing a Pilates class
Progressing a Pilates class
Cueing and correcting form
Exploring modifications for all purposes

Contact netafit.org to register!