• Northern Michigan University
  • NMU

Stress Management for Students

Ways to alleviate Stress

  • Think positively
  • Talk to friends, family, or health care providers
  • Exercise
  • Practice relaxation techniques
  • Ask for help
  • Find humor in things
  • Eat nutritious food
  • Get enough sleep

Places to go to help alleviate stress

On-Campus

Off-Campus

There are many off-campus sources available to students who need assistance with stress management. Most charge fees for their services. Students should consult the "Counselors-Licensed Professional" and "Mental Health Services" sections in the yellow pages of a local phone book.

Classes

There are several classes at NMU that you can take to help with stress management:

  • MGT 210-Time Management
  • Any HP class, such as: HP 247-Yoga; HP 259-Tai-Chi; HP 226c-Aerobics
  • EN 101-Learning Skills Development
  • EN 102-Personal Reading Improvement
  • OIS 190-Professional Development