Stress Management for Students

Ways to alleviate Stress

• Think positively
• Talk to friends, family, or health care providers
• Exercise
• Practice relaxation techniques
• Ask for help
• Find humor in things
• Eat nutritious food
• Get enough sleep

Places to go to help alleviate stress

On-Campus

Counseling & Consultation Services 3405 Hedgcock Phone: 227-2981	Academic & Career Advisement Center (ACAC) 3302 Hedgcock Phone: 227-2971
All Campus Tutoring (ACT) LRC 111h (basement LRC) Phone: 227-2618	Student Support Service Office 3302 Hedgcock Phone:227-1550
Writing Lab LRC 111g (basement LRC) Phone: 227-2683	Modern Languages & Literatures Lab 203 JXJ Phone: 227-2043
Health Center Gries Hall-Ground Floor Phone: 227-2355

Off-Campus

There are many off-campus sources available to students who need assistance with stress management. Most charge fees for their services. Students should consult the "Counselors-Licensed Professional" and "Mental Health Services" sections in the yellow pages of a local phone book.

Classes

There are several classes at NMU that you can take to help with stress management:

• MGT 210-Time Management
• Any HP class, such as: HP 247-Yoga; HP 259-Tai-Chi; HP 226c-Aerobics
• EN 101-Learning Skills Development
• EN 102-Personal Reading Improvement
• OIS 190-Professional Development