MARQUETTE – The Northern Center for Lifelong Learning is offering four introductory gentle yoga sessions from 9-10:30 a.m. at First United Methodist Church on the following dates: Tuesday, Sept. 30, Tuesday, Oct. 7, Monday, Oct. 13, and Tuesday, Oct. 21.
The sessions will be led by yoga instructor Helen Haskell Remien. At each session, participants will be guided through a series of gentle postures and breathing techniques that help to stretch and tone muscles, release chronic tension, improve circulation, energize and refresh, promote self-awareness and invite deep stillness.
The cost is $16 for NCLL members and $28 for nonmembers. Participants are advised to wear comfortable, loose-fitting clothing and to bring a blanket. The deadline for registration is Friday, Sept. 26. To register or for more information call Shirley LaBonte at 906-228-6666.
Editors/News Directors: Please note the Sept. 26 deadline.