Your Healthy Flight Guide

Your Healthy Flight Guide

You probably don't spend much of your travel preparation time thinking about a healthy flight, but you should! Here, we'll offer up tips for flying the friendly skies, from how to improve circulation to why it's important to stand whenever you can.

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Travel During Pregnancy

It's great that you and your baby bump are going on a big adventure, but you should know what destinations are safe during pregnancy.

In-Flight Safety with Baby

Your little passenger is used to riding around, so it's usually OK to fly during pregnancy. Here's how to make the experience comfortable for both of you!

Food Safety for Globe Trekkers

There's nothing that can ruin foreign travel faster than ignoring food safety precautions--just ask anyone who's ever suffered traveler's diarrhea! Luckily, you can keep illness and diarrhea at bay by following a few smart steps.

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Shoot Up Before you Ship Out

Before traveling to far off lands, you may need to start with a shot--of the vaccine, not the alcohol, variety! Here are common vaccination requirements, what you can expect, and how to ensure a great vacation.

Drinking Water and Travel

When you travel, you'll always want to consider water safety. No, we're not talking life jackets and a swimming buddy! We're talking drinking water and diseases.

Water Wizardry

Before you travel too far, you'll need to look into the water safety of your destination. If it's not OK to drink, avoid diarrhea and other nasty side effects of unsanitary H20 with these tips, from boiling water to adding iodine.

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