Throwing exercise out the window just because you're pursuing a higher education is a bad idea, little scholar. College fitness is more important than fitness at any other time in your life. Watch this video to find out why.
Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss.
If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.
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