Featured Videos
How Alcohol Affects Your Figure
Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for straight talk on another result of boozing it up--the beer gut.
The Freshman 15
If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.
The Caloric Burn of College Sports
From ultimate frisbee to foosball, college sports can actually be your key to physical fitness! Don't believe us? Keep watching.
Recently Added Videos
The Freshman 15
If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.
How Alcohol Affects Your Figure
Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for straight talk on another result of boozing it up--the beer gut.
Food Traps
Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight gain comes from! Don't worry - you can still enjoy college food favorites without sacrificing your figure.