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How Alcohol Affects Your Figure
Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for straight talk on another result of boozing it up--the beer gut.
The Freshman 15
If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.
The Good Time Frat Workout
If you're in a fraternity, or you just happen to find yourself visiting a certain frat every weekend, then here is some good news: Your party lifestyle could be just the ticket to dance your way to a smokin' hot body!
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The Freshman 15
If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.
How Alcohol Affects Your Figure
Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for straight talk on another result of boozing it up--the beer gut.
Food Traps
Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight gain comes from! Don't worry - you can still enjoy college food favorites without sacrificing your figure.
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