The Biology of Stress

The Biology of Stress

How does excessive stress affect your body and mind? You may be surprised to learn the many ways in which too much stress impacts your health. Learn more about the biology of stress by watching this video.

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What is Hypochondria?

Hypochondria (or hypochondriasis) is a mental illness that affects as many as 5% of American adults! This video explores common hypochondria symptoms and explores what causes a person to become a hypochondriac.

Top 10 Energy Boosters

You don't need coffee to feel refreshed and awake. This video tells you about the top 10 energy boosters that you can use to revitalize your mind and body.

Best Ways to Reduce Stress

Everyone lives with stress, but too much can take a serious toll on your mental and physical health. That's why it's important to control it. This video can show you the best ways to reduce stress.

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Mental Health Resolutions

It's a great time to make mental health resolutions. Watch this video to learn what you should resolve to do in the new year.

Ask the Psychologist: Anger Against Parents

Moms take care of us, but they can also get very irritating, very easily. Why do you get in a fight each time you talk to your mother over the phone? Dr. Gardere explains the possible reasons.

Ask the Psychologist: Celebrities and Paparazzi

Stephen Baldwin and Justin Bieber have one thing in common -- they've attacked paparazzi. Find out why they and other celebrities go over the edge when paparazzi are chasing them.