Tips to Improve Memory

Tips to Improve Memory

While some memory loss is inevitable with age, it IS possible to improve memory and even to decrease dementia and Alzheimer's risk. Want to improve your memory? Easy! Play some simple brain games!

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Unfortunately, the beneficial effects of antidepressants are always a bit delayed. Watch this video to learn how long your medication will take to work.

Depression and Memory Loss

Your lapses in memory may not be coincidental. Learn more about the relationship between memory and major depressive disorder.

What Are Antioxidants?

Brain food: It's vital to prevent memory loss and improve the mind! Some of the best super foods contain antioxidants (like vitamin C, beta carotene and vitamin A) and others are full of omega-3 fatty acids. Learn more about brain foods here!

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Brain Games

Who knew mind games are a good thing? The human brain requires brain training to help improve concentration and counteract the memory loss that happens naturally with age. Sudoku, solitare and crossword puzzles are just a few brain games to try.

Brain Training

How can you improve your brainpower? Brain training starts with brain games, like solitare and sudoku, and continues with a brain food diet. Throw in smart lifestyle choices (stress less!) and frequent exercise and you can forget about memory loss!

What Are Antioxidants?

Brain food: It's vital to prevent memory loss and improve the mind! Some of the best super foods contain antioxidants (like vitamin C, beta carotene and vitamin A) and others are full of omega-3 fatty acids. Learn more about brain foods here!

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