Actor Ryan Reynolds cut his body fat from 11 percent to 3 percent to play a vampire in Blade Trinity. Working out definitely helped Reynolds uncover his 6-pack, but the most important factor was nutrition. Watch this for a quick tip!
What does it take to build a body like Usher? Watch this for a quick tip!
Curious as to how the reality star burns fat without losing her greatest asset? Watch this for a quick tip!
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Taylor Lautner packed on 30 pounds of lean muscle and chiseled a 6-pack in one year to play a werewolf in Twilight. Curious as to how he did it? Watch this for a quick tip!
Zac Efron has one of the best bodies in Hollywood. And it's not because of genetics. Efron is naturally thin with low body fat so to build muscle mass, he has to follow specific diet and fitness rules. Watch this for a quick tip from Efron's exercise rout
Curious as to how the Here's how the 3-2-1 method breaks down? Watch this for a quick tip!