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Jillian Michaels Diet
Celebrity trainer Jillian Michaels based her Master Your Metabolism Diet on three secrets for balancing your hormones. Watch to find out how removing "antinutrients" from your diet and restoring "fat-burning hormone foods" can transform your body.
The Tracy Anderson Method
The Tracy Anderson Method is designed to increase strength and build long, lean muscles while improving flexibility and balance. Watch this to find out exactly how the Tracy Anderson Method works and if it's right for you.
Madonna's Macrobiotic Diet
Want to try Madonna's diet? Getting started is simple! The Macrobiotic Diet is a low-fat, high-fiber diet that could offer a sense of inner peace. It may be especially beneficial for women since it's low in saturated fat and high in phytoestrogens.
Recently Added Videos
Jillian Michaels Diet
Celebrity trainer Jillian Michaels based her Master Your Metabolism Diet on three secrets for balancing your hormones. Watch to find out how removing "antinutrients" from your diet and restoring "fat-burning hormone foods" can transform your body.
Lady Gaga's 5 Factor Diet
Lady Gaga is one of many celebrities who have tried the 5 Factor Diet. It's a five-week program in which you eat five meals a day comprised of five key ingredients and top it off with five 25-minute workouts a week. Find out if it's the plan for you!
Demi Moore's Raw Food Diet
How does Demi Moore look so incredible? Her raw food diet plays a major part. A raw food diet is just what it sounds like- -you only eat raw food. Studies show it can reduce risk of heart disease and body fat. Find out if it's the right diet for you!
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