How important is stretching? Watch this video to learn if it's really necessary to stretch your muscles pre-workout.
When is the best time to exercise? Find out what time of day is best for your workouts in this video.
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The 15-Minute Workout is a great option for people with busy schedules. Learn about the exercise regimen and how to stay in shape without spending too much time.
Cooling down after a workout is as crucial as warming up beforehand. Watch this video to learn why cooling down after exercise is improtant.