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Natural Remedies For Depression
Managing depression can be tough, but it's not a hopeless case. You can fight depression and even prevent it with depression self-help techniques, like nutrition and light therapy. Learn more about these little-known depression cures!
Top 10 Blue-Mood Boosters
Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
Finding a Therapist
More than twenty-five percent of American adults have received therapy for a mental health problem. If you're interested in seeking counseling of your own, you may have questions. Should you choose a psychologist or a psychiatrist?
Recently Added Videos
Natural Remedies For Depression
Managing depression can be tough, but it's not a hopeless case. You can fight depression and even prevent it with depression self-help techniques, like nutrition and light therapy. Learn more about these little-known depression cures!
This is Your Brain on Exercise
Depression is one of the most common forms of mental illness, but exercise can help improve your state of mind. Besides releasing mood-boosting endorphins, regular fitness can reduce depression by encouraging healthy sleep. Here's how!
Alternative Treatments for Depression
Alternative medicine can treat depression. From reiki and tai chi, to acupuncture and Yoga, to nutritional supplements like St. Johns wort, natural remedies abound. Could alternative treatment improve your mental health?
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