Featured Videos
Healthy Restaurant Dining
If your diet goes out the door as soon as you step in a restaurant, we've got help. Check out these tips for healthy dining on the go and watch weight loss follow. Psst! Even if you're not dieting, eating out healthy is a great skill to have.
Food Safety for Globe Trekkers
There's nothing that can ruin foreign travel faster than ignoring food safety precautions--just ask anyone who's ever suffered traveler's diarrhea! Luckily, you can keep illness and diarrhea at bay by following a few smart steps.
Can Happy Hour be Healthy?
The calories in beer, wine and liquor can pack on extra pounds fast! But you don't have to give up drinking to stay lean and healthy. This video reveals the worst choices at happy hour and how to save hundreds of calories in every glass.
Recently Added Videos
Healthy Movie Food
Is the movie theater making you fat? Today's average medium popcorn with butter has about 1,170 calories, and the boxes of candy are big enough to feed a family of four! This video is full of simple tips to make movie night more diet friendly.
Can Happy Hour be Healthy?
The calories in beer, wine and liquor can pack on extra pounds fast! But you don't have to give up drinking to stay lean and healthy. This video reveals the worst choices at happy hour and how to save hundreds of calories in every glass.
Healthy Vending Machine Snacks
The wrong snack from the vending machine can easily deliver an entire meal's worth of calories and fat. But most vending machines these days are stocked with a number of somewhat healthy foods. Learn how to spot the best (and worst) picks now!
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