Managing depression can be tough, but it's not a hopeless case. You can fight depression and even prevent it with depression self-help techniques, like nutrition and light therapy. Learn more about these little-known depression cures!
One of the best natural remedies for depression is good nutrition. Surprised? Learn how a healthy plan like the Mediterranean diet can improve your state of mind! Explore the link between diet and depression here.
What causes depression? Mental health experts aren't entirely sure, though they suspect environmental factors, like war, physical ones, like abuse, and biological conditions, like hormone imbalance, are potential triggers.
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Group therapy and support groups enhance your recovery in a multitude of ways. Watch this video to find out about their benefits.
Whether you go for a jog or participate in a yoga class, physical activity is proven to relieve symptoms of depression. Get the details.
Psychotherapy and antidepressants work well individually, but together, they may put you on the path to remission. Learn more about the combination.