People often worry that once they stop regularly working out, their muscle will become fat. Is this paranoid or spot-on?
If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.
Making excuses for not having time to exercise is the easiest thing to do, but small 5 minutes bursts of quick exercise sessions is possible for anyone. Watch this video to learn more.
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