Featured Videos
What is Hypochondria?
Hypochondria (or hypochondriasis) is a mental illness that affects as many as 5% of American adults! This video explores common hypochondria symptoms and explores what causes a person to become a hypochondriac.
Top 10 Energy Boosters
You're tried everything to stay alert, all to no avail. Wouldn't it be great if you could get a natural energy boost? With our quick tips, which are designed to turn the always tired into the ever alert, you absolutely can!
The Biology of Stress
When you're always under pressure, stress symptoms hammer away at your mental health. That's why stress management is so important. Here, we discuss how stress biologically occurs in the human body and how to manage it.
Recently Added Videos
Mental Health Resolutions
It's a great time to make mental health resolutions. Watch this video to learn what you should resolve to do in the new year.
Ask the Psychologist: Anger Against Parents
Moms take care of us, but they can also get very irritating, very easily. Why do you get in a fight each time you talk to your mother over the phone? Dr. Gardere explains the possible reasons.
Ask the Psychologist: Taking Out Stress
Stress and anger feel like they're going to take over your body unless you let them out, and more often than not, you end up taking it out on family because they're nearby. Learn from Dr. Gardere how to stop this harmful behavior.
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