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Jillian Michaels' Metabolism Diet
Celebrity trainer Jillian Michaels based her Master Your Metabolism Diet on three secrets for balancing your hormones. Watch to find out how removing "antinutrients" from your diet and restoring "fat-burning hormone foods" can transform your body.
Truth Behind the Kind Diet
Need a quick tip on how to lose weight and perfect your skin, all while increasing your energy? Check out Alicia Silverstone's Vegan Detox plan.
What is the Five Factor Diet?
The 5 Factor Diet. It's a five-week program in which you eat five meals a day comprised of five key ingredients and top it off with five 25-minute workouts a week. Find out if it's the plan for you!
Recently Added Videos
What is a Vegan Diet?
A vegan diet is all about eliminating animal products and bi-products, while balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. Watch this to grab a quick tip on switching over!
Blood Type Diet Basics
Need a quick tip on the basics of the Blood Type Diet? Watch this to get started!
What is the Macrobiotic Diet?
The Macrobiotic Diet is a low-fat, high-fiber diet that could offer a sense of inner peace. It may be especially beneficial for women since it's low in saturated fat and high in phytoestrogens. Watch this to grab a quick tip on switching over!
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