Celebrity trainer Jillian Michaels based her Master Your Metabolism Diet on three secrets for balancing your hormones. Watch to find out how removing "antinutrients" from your diet and restoring "fat-burning hormone foods" can transform your body.
Need a quick tip on how to lose weight and perfect your skin, all while increasing your energy? Check out Alicia Silverstone's Vegan Detox plan.
The 5 Factor Diet. It's a five-week program in which you eat five meals a day comprised of five key ingredients and top it off with five 25-minute workouts a week. Find out if it's the plan for you!
Recently Added Videos
A vegan diet is all about eliminating animal products and bi-products, while balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. Watch this to grab a quick tip on switching over!
Need a quick tip on the basics of the Blood Type Diet? Watch this to get started!
The Macrobiotic Diet is a low-fat, high-fiber diet that could offer a sense of inner peace. It may be especially beneficial for women since it's low in saturated fat and high in phytoestrogens. Watch this to grab a quick tip on switching over!