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Diet and Depression
One of the best natural remedies for depression is good nutrition. Surprised? Learn how a healthy plan like the Mediterranean diet can improve your state of mind! Explore the link between diet and depression here.
Top 10 Blue-Mood Boosters
Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
Finding a Therapist
More than twenty-five percent of American adults have received therapy for a mental health problem. If you're interested in seeking counseling of your own, you may have questions. Should you choose a psychologist or a psychiatrist?
Recently Added Videos
Diet and Depression
One of the best natural remedies for depression is good nutrition. Surprised? Learn how a healthy plan like the Mediterranean diet can improve your state of mind! Explore the link between diet and depression here.
This is Your Brain on Exercise
Depression is one of the most common forms of mental illness, but exercise can help improve your state of mind. Besides releasing mood-boosting endorphins, regular fitness can reduce depression by encouraging healthy sleep. Here's how!
Alternative Treatments for Depression
Alternative medicine can treat depression. From reiki and tai chi, to acupuncture and Yoga, to nutritional supplements like St. Johns wort, natural remedies abound. Could alternative treatment improve your mental health?
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