Do you have what you affectionately refer to as an alcoholic liver? Or does your body hate the effects of alcohol? Whether you suffer from alcoholism or only enjoy the occasional drink, this video will show you how drinking really effects your body.
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Nutritionally speaking, men and women don't start out all that differently. But a woman's dietary needs completely change when she hits puberty. Adopt these simple rules of women's nutrition to stay lean and healthy for life.
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If your diet consists of nachos and soda, you're probably not getting all the nutrients your hair needs to flourish. Watch this video to find out the top vitamins and minerals your follicles feed on.
Your nibbles and noshes pump up your skin health if you choose the right foods. Watch this video to get hungry and then head to your supermarket's produce section.
Men and women are different in a lot of ways, including their dietary needs. Here's everything you need to know to find out if you're meeting or exceeding your daily recommend value of calories, fat and nutrients. No calculator necessary!