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Winning at Weight Loss
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Winning at Weight Loss

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Top 10 Secrets of the Slim
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Winning at Weight Loss

Winning at Weight Loss

Throwing exercise out the window just because you're pursuing a higher education is a bad idea, little scholar. College fitness is more important than fitness at any other time in your life. Watch this video to find out why.

Most Popular Videos In Weight-Loss Basics

Winning at Weight Loss
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Winning at Weight Loss

3,671,191 views

Top 10 Secrets of the Slim
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Understanding Alli
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9,349 views

Alli for Weight Loss

You've heard the buzz about Alli, but wonder: Is it really effective, or just another Hoodia or Phentermine? If diet pills make you nervous, check out this video for all the need-to-know info on the newest weight loss pills.

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31,083 views

Benefits of Yoga

Could your ticket to your dream body be a basic yoga workout? Keep watching to find out!

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128,815 views

Exercises for Weight Loss

If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.

Food Traps
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19,090 views

Food Traps

Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight gain comes from! Don't worry - you can still enjoy college food favorites without sacrificing your figure.

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71,082 views

Healthy Restaurant Dining

If your diet goes out the door as soon as you step in a restaurant, we've got help. Check out these tips for healthy dining on the go and watch weight loss follow. Psst! Even if you're not dieting, eating out healthy is a great skill to have.

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888 views

Nutrition for Weight Loss

Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eating habits work for you, check out this video and be prepared for a diet makeover.

Portion Control 101
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46,277 views

Portion Control Tips

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.

Top 10 Secrets of the Slim
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293,523 views

Top 10 Secrets of the Slim

Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss.

Weight Loss Traps
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10,861 views

Weight Loss Problems

If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessary, extra calories and lose weight! These healthy eating tips can also help you to prevent weight gain.

Winning at Weight Loss
video

3,671,191 views

Winning at Weight Loss

Throwing exercise out the window just because you're pursuing a higher education is a bad idea, little scholar. College fitness is more important than fitness at any other time in your life. Watch this video to find out why.

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