Featured In Weight-Loss Basics
Winning at Weight Loss
3,671,191 views
Top 10 Secrets of the Slim
293,523 views
Exercises for Weight Loss
128,815 views
Most Popular Videos In Weight-Loss Basics
Winning at Weight Loss
3,671,191 views
Top 10 Secrets of the Slim
293,523 views
Exercises for Weight Loss
128,815 views
All Content in Subcategory
9,349 views
Alli for Weight Loss
You've heard the buzz about Alli, but wonder: Is it really effective, or just another Hoodia or Phentermine? If diet pills make you nervous, check out this video for all the need-to-know info on the newest weight loss pills.
31,083 views
Benefits of Yoga
Could your ticket to your dream body be a basic yoga workout? Keep watching to find out!
128,815 views
Exercises for Weight Loss
If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.
19,090 views
Food Traps
Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight gain comes from! Don't worry - you can still enjoy college food favorites without sacrificing your figure.
71,082 views
Healthy Restaurant Dining
If your diet goes out the door as soon as you step in a restaurant, we've got help. Check out these tips for healthy dining on the go and watch weight loss follow. Psst! Even if you're not dieting, eating out healthy is a great skill to have.
888 views
Nutrition for Weight Loss
Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eating habits work for you, check out this video and be prepared for a diet makeover.
46,277 views
Portion Control Tips
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
293,523 views
Top 10 Secrets of the Slim
Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss.
10,861 views
Weight Loss Problems
If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessary, extra calories and lose weight! These healthy eating tips can also help you to prevent weight gain.
3,671,191 views
Winning at Weight Loss
Throwing exercise out the window just because you're pursuing a higher education is a bad idea, little scholar. College fitness is more important than fitness at any other time in your life. Watch this video to find out why.
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