Featured In Diet Dangers
How Alcohol Affects Your Figure
442,470 views
The Calories in Your Cocktail
216,600 views
The Freshman 15
141,192 views
Most Popular Videos In Diet Dangers
How Alcohol Affects Your Figure
442,470 views
The Calories in Your Cocktail
216,600 views
The Freshman 15
141,192 views
All Content in Subcategory
19,096 views
Food Traps
Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight gain comes from! Don't worry - you can still enjoy college food favorites without sacrificing your figure.
442,470 views
How Alcohol Affects Your Figure
Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for straight talk on another result of boozing it up--the beer gut.
46,463 views
Portion Control Tips
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
135,161 views
The Caloric Burn of College Sports
From ultimate frisbee to foosball, college sports can actually be your key to physical fitness! Don't believe us? Keep watching.
216,600 views
The Calories in Your Cocktail
Drinking up can ensure weight gain, but the calories in alcohol don't have to kill your buzz. In this video, you'll learn how to offset alcohol calories and which drinks are the tastiest low calorie beverages, so that beer calories will
141,192 views
The Freshman 15
If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.
11,834 views
The Weight Gain Correlation
Quitting smoking can lead to weight gain - but it doesn't have to! If your fear of gaining weight has kept you from quitting smoking, then your days as a smoker are numbered. This video explains how to stop smoking without putting on weight.
5,898 views
Vending Machines for Dummies
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
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