Featured In Workout Basics
Benefits of Being Flexible
410 views
Stretching Tips
321 views
The Right Way to Stretch
212 views
Most Popular Videos In Workout Basics
Benefits of Being Flexible
410 views
Stretching Tips
321 views
The Right Way to Stretch
212 views
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410 views
Benefits of Being Flexible
Curious as to what the benefits of being flexible really are? Watch this for a quick tip!
206 views
Pre Workout Shakes
Pre-workout nutrition is very vital for building lean muscle mass and supplying your body with energy. Watch this for a quick tip on which protein shake may be best for you.
50 views
Standing Calf Raise
Building and toning your calf muscles is simple, but there's one thing you must keep in mind - the Achilles tendon. Watch this for a quick tip!
40 views
Strength Training for Weight Loss
Curious as to what the benefits of stretching really are? Watch this for a quick tip!
321 views
Stretching Tips
Do you know when the best time to stretch is? Or why flexibility is so crucial to your work out? Watch this to grab a quick tip!
37 views
The Fitness Pledge
Need a quick tip on how to get your fitness routine off to a solid start? Watch this!
212 views
The Right Way to Stretch
Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!
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