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Ryan Reynolds' Workout

Actor Ryan Reynolds cut his body fat from 11 percent to 3 percent to play a vampire in Blade Trinity. Working out definitely helped Reynolds uncover his 6-pack. Watch this for a quick tip from Reynold's exercise routine.

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What is the 3-2-1 Workout?

Curious as to how the Here's how the 3-2-1 method breaks down? Watch this for a quick tip!

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Zac Efron's Workout

Zac Efron has one of the best bodies in Hollywood. And it's not because of genetics. Efron is naturally thin with low body fat so to build muscle mass, he has to follow specific diet and fitness rules. Watch this for a quick tip from Efron's exercise rout