Featured In Nutrition Basics
Alcohol Effects on the Body
54,419 views
Portion Control Tips
46,463 views
Tips for Good Nutrition
15,303 views
Most Popular Videos In Nutrition Basics
Alcohol Effects on the Body
54,419 views
Portion Control Tips
46,463 views
Tips for Good Nutrition
15,303 views
All Content in Subcategory
54,419 views
Alcohol Effects on the Body
Do you have what you affectionately refer to as an alcoholic liver? Or does your body hate the effects of alcohol? Whether you suffer from alcoholism or only enjoy the occasional drink, this video will show you how drinking really effects your body.
5,172 views
All About Fats: the Good, the Bad, the Dangerous
Think you're doing your body a world of good by eliminating fat from your diet? You may be missing out on important health benefits tied to certain types of fat. Learn the differences between the good, the bad and the downright dangerous fats!
67 views
Follicle Food: Diet & Healthy Hair
If your diet consists of nachos and soda, you're probably not getting all the nutrients your hair needs to flourish. Watch this video to find out the top vitamins and minerals your follicles feed on.
6,484 views
Healthy Skin Diet
Your nibbles and noshes pump up your skin health if you choose the right foods. Watch this video to get hungry and then head to your supermarket's produce section.
967 views
Nutrition for Weight Loss
Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eating habits work for you, check out this video and be prepared for a diet makeover.
6,911 views
Nutrition Needs for Men
Men and women are different in a lot of ways, including their dietary needs. Here's everything you need to know to find out if you're meeting or exceeding your daily recommend value of calories, fat and nutrients. No calculator necessary!
13,402 views
Nutritional Needs for Women
Nutritionally speaking, men and women don't start out all that differently. But a woman's dietary needs completely change when she hits puberty. Adopt these simple rules of women's nutrition to stay lean and healthy for life.
46,463 views
Portion Control Tips
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
15,303 views
Tips for Good Nutrition
Obesity rates in America are at an all-time high. Why? Because people eat a lot more calories than they burn each day. The worst part is where those calories come from: unhealthy fats and added sugars. Here's how you can stay lean and healthy.
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