Featured In Best Body Foods
What Are Antioxidants?
185,707 views
Foods for a Flat Belly
16,495 views
Health Benefits of Spices
10,118 views
Most Popular Videos In Best Body Foods
What Are Antioxidants?
185,707 views
Foods for a Flat Belly
16,495 views
Health Benefits of Spices
10,118 views
7,808 views
Better-Sex Foods
The secret to a better sex life? You won't find it in the bedroom. Head to the kitchen for foods that can put you in the mood, give you stronger orgasms and improve overall sexual health.
5,074 views
Brain Foods
Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out how healthy foods such as fruits, vegetables and certain proteins and fats can improve memory and help you stay focused all day.
5,507 views
Energy Foods
Feeling the midday slump is almost inevitable. But before you order a shot of espresso or crack open an energy drink, you may want to consider what you're really pouring into your body. And then consider some healthier ways to boost your energy.
16,495 views
Foods for a Flat Belly
Studies show that belly fat, or visceral fat, leads to higher risks of heart disease, diabetes, and even cancer. But you don't need to transform your entire life for a flat stomach. You just need to fine-tune your diet. And this video explains how.
4,753 views
Foods for Sleep
Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. Watch this to learn more!
10,118 views
Health Benefits of Spices
Want a simple way to improve your health? Just add spice! Many of your favorite flavor-boosters can actually benefit your body. Watch this to learn how a diet rich in cinnamon, cayenne pepper and oregano can help you live longer.
4,525 views
Mood Foods
Feeling blue? Find comfort in foods that can improve your mood without packing on pounds. Spinach, garlic and dark chocolate each have their own special way of increasing levels of serotonin in your body to make you feel happy fast. Find out how!
5,175 views
Muscle Building Foods
Want to build lean muscle mass? Head to the kitchen! Eating the right foods can help your muscles recover faster, increase in size and grow stronger after every workout. Watch this for why chicken, quinoa and yogurt should be on your grocery list.
4,620 views
Perfect Skin Foods
The secret to perfect skin may be hiding in your refrigerator. That's where you'll find foods like mushrooms, leafy greens and tomatoes, which can all soften your skin and reduce breakouts so you look and feel your best. Watch this to learn more!
4,796 views
Stress Fighting Foods
Stress comes with some nasty side effects, including weight gain, weakened immune system and even depression. Healthy foods such as leafy green vegetables, almonds and low-fat dairy not only relieve stress, but they may also help you lose weight!
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