Featured In Fitness Basics
Health Myth: Muscle Turns To Fat If You Stop Working Out
259,675 views
Exercises for Weight Loss
128,815 views
Exercise in No Time
69,017 views
Most Popular Videos In Fitness Basics
Health Myth: Muscle Turns To Fat If You Stop Working Out
259,675 views
Exercises for Weight Loss
128,815 views
Exercise in No Time
69,017 views
16,290 views
Can Stretching Before Exercise Prevent Injury?
The idea of athletes' warm-up regimens has been with us since our early grade-school gym classes, but does stretching before exercise really prevent injury?
20,207 views
Exercise for Beginners
Think working out is too tough? Not with these simple starter exercises!
10,676 views
Exercises for Strength
Strength training doesn't have to involve super intense weight lifting like a bodybuilder! This vital form of exercise can be as easy as using your own body resistance to burn calories, no fancy equipment or personal trainer required.
128,815 views
Exercises for Weight Loss
If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.
11,013 views
Exercises to Increase Flexibility
Being flexible has more perks than you know. Watch this video to learn the best exercises to increase flexibility and how they'll improve your health.
259,675 views
Health Myth: Muscle Turns To Fat If You Stop Working Out
People often worry that once they stop regularly working out, their muscle will become fat. Is this paranoid or spot-on?
4,966 views
How do I Know I'm using the Right Exercise Form?
It's often the little things during an exercise that can make the biggest difference. Instead of risking joint pain or a pulled muscle, watch this video to find out how to pull off the correct form during weight training and other exercise routines.
18,120 views
How Important is Stretching?
How important is stretching before and after your workout? The answer truly depends on who's asking. Watch this video to find out just how important it is for you to stretch and which stretches work best.
6,536 views
How Often Should I Workout?
Any amount of exercise is better than none, so even working out once per week is a great start. But how often should you train for the best results? Watch this video to find out the best workout schedule for you.
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