Featured In Fitness Basics
Health Myth: Muscle Turns To Fat If You Stop Working Out
259,773 views
Exercises for Weight Loss
129,119 views
Exercise in No Time
69,101 views
Most Popular Videos In Fitness Basics
Health Myth: Muscle Turns To Fat If You Stop Working Out
259,773 views
Exercises for Weight Loss
129,119 views
Exercise in No Time
69,101 views
7 views
Arthritic Ankle & Lower Leg Stretches
3 quick and easy stretches arthritic ankles and the lower leg.
42 views
Arthritis Lower Back Stretches
3 quick and easy stretches to ease arthritic lower back pain.
18 views
Arthritis Range of Motion Exercises
3 quick and easy stretches to increase range of motion in arthritic joints.
10 views
Arthritis Stretching Dos & Don'ts
When you have arthritis you wnat to feel that stretch...but not too much! Watch this video to learn all about arthritis stretching do's and don't's.
20 views
Avoiding Arthritis Foot Pain
Avoiding arthritis foot pain is key when doing all the activities you love! Learn how to keep pain away by checking out this video.
405 views
Benefits of Physical Therapy for Arthritis
Physical therapy is great for strength and flexibility when you have arthritis. Watch this video to find out more about the benefits of physical therapy for arthritis.
16,318 views
Can Stretching Before Exercise Prevent Injury?
The idea of athletes' warm-up regimens has been with us since our early grade-school gym classes, but does stretching before exercise really prevent injury?
20,238 views
Exercise for Beginners
Think working out is too tough? Not with these simple starter exercises!
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