Featured In Ask A Trainer
When is the Best Time to Exercise?
31,365 views
How Important is Stretching?
30,668 views
Can Anyone Get a 6-Pack if They Try Hard Enough?
14,186 views
Most Popular Videos In Ask A Trainer
When is the Best Time to Exercise?
31,365 views
How Important is Stretching?
30,668 views
Can Anyone Get a 6-Pack if They Try Hard Enough?
14,186 views
8,940 views
15-Minute Workout
Fifteen minutes might not seem like a lot of time, especially when it comes to burning fat and building muscles, but all it takes is four to seven, multi-joint exercises, to work as many muscle groups as possible. Watch this video to learn how to do them!
4,135 views
Accuracy of Calorie Counters on Exercise Machines
If there's one thing you're certainly going to do on a diet, it's calorie counting. But are the numbers on exercise machines accurate? Or are you burning more calories than you thought? Watch this video to find out.
14,186 views
Can Anyone Get a 6-Pack if They Try Hard Enough?
Everyone has abdominal muscles - yes, everyone. So really, you already have a 6-pack. You just need to uncover it. Watch and find out how to get a set of lean abs.
6,591 views
Do You Have to Sweat for an Effective Workout?
Do you really have to feel those beads of sweat roll down your back to know you're getting in a good workout? Watch and find out how weight lifting and cardio workouts affect your sweat levels and, ultimately, fitness gains.
4,968 views
How do I Know I'm using the Right Exercise Form?
It's often the little things during an exercise that can make the biggest difference. Instead of risking joint pain or a pulled muscle, watch this video to find out how to pull off the correct form during weight training and other exercise routines.
30,668 views
How Important is Stretching?
How important is stretching before and after your workout? The answer truly depends on who's asking. Watch this video to find out just how important it is for you to stretch and which stretches work best.
7,270 views
How Often Should I Workout?
Any amount of exercise is better than none, so even working out once per week is a great start. But how often should you train for the best results? Watch this video to find out the best workout schedule for you.
4,958 views
How Soon Does Exercise Show Results?
For most people looking to build muscle, you can expect to see increases in strength within the first two weeks, and then increases in muscular size within about six weeks. Watch this video to find out when you'll be seeing those fat loss results.
4,262 views
Is Cooling Down After Exercise Important?
Cooling down after your session is just as important as warming up prior to it. You don't want to be left dizzy with muscle injuries, now do you? Watch this video to find out how stretching beforehand can reduce soreness and aid in muscle recovery.
5,824 views
Total-Body Exercises
Can one exercise challenge and strengthen every muscle in your body at once? Yes! Watch this video to find out which strength-training moves can build total-body muscle.
Related Videos, Quizzes, Surveys In Ask A Trainer
Your Post-Partum Life
Your baby is finally here, but your body probably did not go...
Heart Healthy Fitness Quiz
A brisk walk or jumping jacks can help your heart health....
How Healthy is Your Diet?
We all try to eat well, but actually doing it is another...
Scratchy Scalp Survey
A healthy scalp is the key to great hair! But if your scalp ...
Mealtime Madness Survey
Sometimes, it's tough to encourage healthy eating while...
