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Get Abs Like Usher

What does it take to build a body like Usher? The singer stretches for 10 minutes before and after every workout and uses a combination of Pilates, yoga and massage to loosen up for dance moves. But that's not all. Watch this for Usher's ab workout!

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Get Abs Like Usher

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David Beckham's Workout

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Zac Efron's Muscle Workout

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Celebrity-Backed Diet Pills

Before you buy a bottle of miracle diet pills, it's important to see if there's any real science behind the sales pitch. Alli supposedly helps you lose weight by blocking fat absorption in your body. Sound too good to be true? Here's the real deal!

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Signs of a Bad Diet

If a diet or product sounds too good to be true, it probably is. Nothing can magically burn fat or transform your body in a matter of weeks. If you want to lose weight without risking your health, find out how to spot the red flags of a bad fad diet.