Featured In Insomnia

Understanding Sleep
video

Understanding Sleep

242,332 views

Outsmart Insomnia
video

Outsmart Insomnia

151,035 views

Common Sleep Disorders
video

Understanding Sleep

Understanding Sleep

All rest is not created equal! While sleeping, your body goes through several sleep cycles, including both rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. Understand the key phases of sleep.

Most Popular Videos In Insomnia

Understanding Sleep
video

Understanding Sleep

242,332 views

Outsmart Insomnia
video

Outsmart Insomnia

151,035 views

Common Sleep Disorders
video

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Common Sleep Disorders
video

12,120 views

Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.

Consequences of Insomnia
video

7,237 views

Consequences of Insomnia

Sleep deprivation is a serious problem, and whether you are getting fewer hours of sleep than you are used to or you are just not sleeping well, it is important to understand that the consequences of insomnia can be severe.

Depression and Insomnia
video

10,661 views

Depression and Insomnia

Often, people who have trouble sleeping also deal with a depressive disorder, and vice versa. Although depression can keep a stronghold on sleep, short-term sedatives, like Ambien, and healthy sleep hygiene, can help.

Preventing Insomnia
video

6,091 views

How to Prevent Insomnia?

Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.

video

5,749 views

Insomnia and Mental Illness

People with a mental illness like depression, anxiety, or bipolar disorder are more likely to suffer from insomnia or other sleep disorders. For these mental health related sleeping problems, insomnia treatment can be a lifesaver!

Insomnia on Campus
video

6,510 views

Insomnia on Campus

Despite the flexibility to snooze at will, many students suffer from insomnia and other sleep disorders. If you're having problems sleeping in college, you're definitely not without treatment options. Here, the 411 on fighting the tired bug

Outsmart Insomnia
video

151,035 views

Outsmart Insomnia

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.

Treating Sleep Disorders
video

6,359 views

Sleep Disorders Treatment

For people suffering from a sleep disorder, sleepless nights are too common. Fortunately, there are effective insomnia treatment options available like sleeping pills, as well as sleep clinics to help diagnose sufferers of acute insomnia

Understanding Sleep
video

242,332 views

Understanding Sleep

All rest is not created equal! While sleeping, your body goes through several sleep cycles, including both rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. Understand the key phases of sleep.

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