Featured In Insomnia
Understanding Sleep
242,332 views
Outsmart Insomnia
151,035 views
Common Sleep Disorders
12,120 views
Most Popular Videos In Insomnia
Understanding Sleep
242,332 views
Outsmart Insomnia
151,035 views
Common Sleep Disorders
12,120 views
All Content in Subcategory
12,120 views
Common Sleep Disorders
Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.
7,237 views
Consequences of Insomnia
Sleep deprivation is a serious problem, and whether you are getting fewer hours of sleep than you are used to or you are just not sleeping well, it is important to understand that the consequences of insomnia can be severe.
10,661 views
Depression and Insomnia
Often, people who have trouble sleeping also deal with a depressive disorder, and vice versa. Although depression can keep a stronghold on sleep, short-term sedatives, like Ambien, and healthy sleep hygiene, can help.
6,091 views
How to Prevent Insomnia?
Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.
5,749 views
Insomnia and Mental Illness
People with a mental illness like depression, anxiety, or bipolar disorder are more likely to suffer from insomnia or other sleep disorders. For these mental health related sleeping problems, insomnia treatment can be a lifesaver!
6,510 views
Insomnia on Campus
Despite the flexibility to snooze at will, many students suffer from insomnia and other sleep disorders. If you're having problems sleeping in college, you're definitely not without treatment options. Here, the 411 on fighting the tired bug
151,035 views
Outsmart Insomnia
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
6,359 views
Sleep Disorders Treatment
For people suffering from a sleep disorder, sleepless nights are too common. Fortunately, there are effective insomnia treatment options available like sleeping pills, as well as sleep clinics to help diagnose sufferers of acute insomnia
242,332 views
Understanding Sleep
All rest is not created equal! While sleeping, your body goes through several sleep cycles, including both rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. Understand the key phases of sleep.
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