Featured In Staying In Shape
Exercises for Weight Loss
128,815 views
Healthy Restaurant Dining
71,082 views
Exercises for Strength
10,676 views
Most Popular Videos In Staying In Shape
Exercises for Weight Loss
128,815 views
Healthy Restaurant Dining
71,082 views
Exercises for Strength
10,676 views
All Content in Subcategory
10,676 views
Exercises for Strength
Strength training doesn't have to involve super intense weight lifting like a bodybuilder! This vital form of exercise can be as easy as using your own body resistance to burn calories, no fancy equipment or personal trainer required.
128,815 views
Exercises for Weight Loss
If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.
71,082 views
Healthy Restaurant Dining
If your diet goes out the door as soon as you step in a restaurant, we've got help. Check out these tips for healthy dining on the go and watch weight loss follow. Psst! Even if you're not dieting, eating out healthy is a great skill to have.
6,641 views
Subtle Stretches
Suddenly, you're spending more time at the office than at home, and your daily workout is a distant memory. But there's hope for the exercise impaired, and it starts with these simple stretching exercises. Learn more!
5,892 views
Vending Machines for Dummies
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
10,487 views
Workout at Work
When you were in college, you had plenty of time to hit the gym, but a fulltime office job is another story! Luckily, you don't have to sacrifice your workout to work. Instead, try these tips for sneaking exercise into your day!
Related Videos, Quizzes, Surveys In Staying In Shape
College Sex Survey
Take our college sex survey and find out how your sex life...
College Life Survey
College is as much a health challenge as an intellectual...
Depression and Daily Life Survey
Eating, sleeping, going to work, talking with friends and...
Working Out Smart...Or Not ?
You want to get the most out of your workout, but are you...
