Featured In Insomnia
Understanding Sleep
242,332 views
Outsmart Insomnia
151,035 views
Wacky Ways to Sleep
138,014 views
Most Popular Videos In Insomnia
Understanding Sleep
242,332 views
Outsmart Insomnia
151,035 views
Wacky Ways to Sleep
138,014 views
12,120 views
Common Sleep Disorders
Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.
7,237 views
Consequences of Insomnia
Sleep deprivation is a serious problem, and whether you are getting fewer hours of sleep than you are used to or you are just not sleeping well, it is important to understand that the consequences of insomnia can be severe.
6,091 views
How to Prevent Insomnia?
Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.
6,510 views
Insomnia on Campus
Despite the flexibility to snooze at will, many students suffer from insomnia and other sleep disorders. If you're having problems sleeping in college, you're definitely not without treatment options. Here, the 411 on fighting the tired bug
151,035 views
Outsmart Insomnia
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
63 views
Relax Progressively to Sleep Deep
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
6,359 views
Sleep Disorders Treatment
For people suffering from a sleep disorder, sleepless nights are too common. Fortunately, there are effective insomnia treatment options available like sleeping pills, as well as sleep clinics to help diagnose sufferers of acute insomnia
22,527 views
Slighting Sleep on Campus
Whether you're staying awake for studying or something a bit more exciting, you probably drink more than your fair share of caffeine packed energy drinks and coffee. Here, learn about the pros and cons of staying-awake aids.
43,710 views
Train Yourself to Sleep Deep
You're at work, but you'd kill for a nap. Sound familiar? If you're not sleeping at night, you're going to be tired during the day, which can seriously hinder your job performance. Some helpful sleep tips.
242,332 views
Understanding Sleep
All rest is not created equal! While sleeping, your body goes through several sleep cycles, including both rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. Understand the key phases of sleep.
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